Some people, especially many children, like watching TV very much. They spend more than an hour on television every day. This may lead to a number of health problems . Taking part in after-school activities is a great way to avoid being a couch potato . Being interested in your study is also a good way to avoid becoming a couch potato. There are other ways to avoid it. For example, you can stand while you work or you can walk while you talk. The facts are clear. Regular physical activity enables your heart and your body to function at their best. So get up and go for a walk. Thus, you can avoid being a couch potato.
-problem ［'prɒbləm ］ n. 问题，难题
-avoid ［ə'vɔɪd ］ vt. 避开，躲避
-couch ［kaʊtʃ ］ n. 睡椅，长沙发
-regular ［'regjələ(r) ］ adj. 定期的；有规律的
-physical ［'fɪzɪkl ］ adj. 身体的
-enable ［ɪ'neɪbl ］ vt. 使能够
-function ［'fʌŋkʃn ］ vi. 运行；活动
a couch potato 总是泡在电视机前的人
regular physical activity 定期锻炼身体
get up 起床；站起
1. They spend more than an hour on television every day.
他们每天花一个多小时看电视。
I spent two hours doing my homework yesterday.
我昨日花了两个小时做作业。
The little girl spends a whole hour reading English texts every day.
这个小女孩每天花整整一个小时阅读英语课文。
2. This may lead to a number of health problems.
这可能导致一系列健康问题。
Hard work leads to great success. 努力工作就会取得很大成绩。
All roads lead to Rome. 条条大路通罗马。
怎样避免成为电视迷
许多人，特别是许多孩子，非常喜欢看电视。他们每天看电视超过一个小时。这可能导致一系列健康问题。参加课外活动，对学习保持兴趣，均是避免成为电视迷的好办法。还有其他可行的做法，比如，你可以在工作时站着，在谈话时走动。事实显而易见，定期锻炼身体能使你的心脏和身体发挥最佳功能。所以，站起来，出去走走吧。这样，你就不会成为电视迷了。
buff 爱好者；行家
a computer/wine buff 一个计算机爱好者；对葡萄酒很了解的人
John is a real film buff.
约翰是个真正的影迷。
A:I find that David is a TV buff.Whenever I come to visit,he is always watching TV.
我发现大卫是个电视迷。每次我来，他都在看电视。
B:You're really observant.He can't help but watching TV during meals or before bed.He's even watching the soccer game now.
你观察的挺准。他吃饭时，睡觉前几乎都离不开电视。这不，现在他又在看足球比赛了。
A:Oh,he was watching a soccer game.
原来他在看球赛啊。
B:Yes,when a soccer game comes,he doesn't even eat or sleep.
是啊。一遇到球赛，饭可以不吃，觉可以不睡。
A:My brother is the same way.He likes watching soccer so much that it's almost like a lover.
我哥哥也一样，看的如痴如醉的，像是跟足球在谈恋爱。
B:I can't understand why they're so crazy about soccer.
我就是不理解他们怎么对足球这么着迷。