When times become difficult（and you know they sometimes will），remember a moment in your life that was filled with joy and happiness.
Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself short of energy, remember to find a shelter and rest.
Take the neccessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will disappear and your thoughts will become clearer.
When you're faced with so many negative situations, realize how small problems will seem when you view your life as a whole——and remember the positive things.
-fill [fɪl]vt.装满；弥漫；填充；担任
典型例句
Life just gives you time and space, it’s up to you to fill it.
生活只给我们时间和空间，我们自己决定如何去填充它。
最常用法
fill sth with 用……填充某物
be filled with 充满
联想记忆
full adj.满的；充满的
-achieve [əˈtʃiːv]v.完成；达到；实现
典型例句
Work hard, and you will achieve your goal.
好好干，你就会达到自己的目标。
最常用法
achieve a good result 得到好的结果
achieve success 取得成功
联想记忆
achievable adj.可以达到的
achievement n.成就；成绩；完成；达到
-fun [fʌn]n.乐趣；玩笑 adj.有趣的
典型例句
You’ll sure to have fun at the party tonight.
你在今晚的晚会上一定会玩得很开心。
最常用法
have fun 玩得高兴，过得快活
make fun of 开玩笑，捉弄
for fun 为了好玩
联想记忆
enjoyment n.享受
amusement n.乐趣；娱乐
entertainment n.娱乐
pleasure n.愉快
funny adj.可笑的；有趣的；滑稽的
-situation [ˌsɪtʃuˈeɪʃn]n.形势；局面；位置；职位；处境；状况
典型例句
The house is in a good situation at the top of the hill.
这座房子在山顶的一个好位置上。
最常用法
change a situation 改变形势
in this situation 在这种场合，关于这一点
联想记忆
case n.例子；情况；案例
condition n.条件；情况
state n.情形；状态
-view [vjuː]n.视野；见解；风景；方法 v.考虑；把……视为
典型例句
I enjoy the view of the bay in the starlight.
我喜欢星光下的海湾风景。
最常用法
in sb.’s view 在某人看来
in view of 由于，鉴于
联想记忆
viewer n.观看者；观察器
opinion n.意见；主张；看法；判断
scene n.情景；场；景
scenery n.风景；背景；布景
sight n.视力；看见；视线；景物 v.瞄准；看见；观测
当你身陷困境的时候（你有时会），回想你生命中快乐和幸福的时刻。
回想它是如何使你快乐，你便有了走出困境的力量。
当面对重重困难，你感觉举步维艰的时候，回想你以前是如何坚持到底战胜困难到最后时刻的。这样，你就会发现你有能力克服每个障碍。
当你觉得精疲力尽的时候，暂时离开，让自己稍作休息。
给自己留点时间做做梦，充一下电，这样你就能以崭新的面貌去面对每一天。
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，你的想法也渐渐明朗了。
当你面对重重困难的时候，要意识到相对于你的整个生命，这些难题其实是微不足道的——铭记你生命中美好的东西。