There is a saying called “Work hard, play hard”. That means we need to keep a balance between our work and leisure activities in order to achieve a high quality of life. I enjoy lots of activities in my leisure time such as playing piano, listening to music, reading and swimming. I have no set schedule for my leisure activities. Usually I do whatever I feel like doing when I am not busy. Playing a piano is not only relaxing, but exercising my mind as well. So is reading a novel. I also like swimming a lot because it is the best sports in my opinion that can give me good physical exercise.

有句话叫“努力工作，尽情玩耍”。这意味着我们需要在工作和休闲活动之间保持平衡，以实现高质量的生活。我在闲暇时喜欢很多活动，比如弹钢琴、听音乐、看书和游泳。我的休闲活动没有固定的时间表。通常在不忙的时候我就会做我想做的事。弹钢琴不仅是一种放松，而且还能锻炼了我的思维。读小说也是如此。我也非常喜欢游泳，因为在我看来，这是最好的运动，可以给很好的锻炼身体。

I truly believe that we can improve our life by making wise use of our leisure time; and also can do better work as leisure activities give us both the physical and mental strength for challenges.

我确信，我们可以通过巧妙地利用闲暇时间来改善生活；同时也可以把工作做得更好，因为休闲活动给了我们应对挑战的体力和脑力。