心理健康是人们在日常生活中最为关注的话题之一，它涉及到个人心理状态、行为和情感。空气污染和噪音则是影响人们身体和心理健康的两个主要因素。长期暴露在空气污染和噪音环境下，会导致人们出现抑郁、焦虑等不良情绪和心理问题。因此，保持良好的心理健康状态需要我们加强对环境的保护和改善，减少空气污染和噪音对身心健康的影响。同时，也需要注意进行有效的心理调节和治疗，如接受心理咨询或治疗，参加适当的运动和放松训练等。
How to Reduce Drunken Driving
Currently, as a mass of reports on deaths andinjuries caused by drunken driving are all over thenews， the phenomenon of drunken driving hasaroused nationwide concern.
Drunken driving will undoubtedly give rise tosevere consequences if we turn a blind eye to it. Inthe first place, it will put the safety of drivers,passengers and pedestrians under threat by causing traffic accidents, injuries or even deaths.After that, it means a mournful waste of time and money to treat the injured and fix thecrashed cars. In addition, the irresponsible behaviors of the drunken drivers may lead to theunstabilization of the society.
Prompt and effective measures should be taken to reduce drunken driving before thingsget worse. On the one hand, it is essential that laws and regulations should be strictlyenforced to impose heavy penalty on those who violate the rules. On the other, more effortsshould be made to arouse public consciousness, such as propagating the bad influence ofdrunken driving. Only in this way can drunken driving be reduced.
目前，随着大量关于酒后驾车造成伤亡的报道铺天盖地，酒后驾车的现象已经引起了全国的关注。
如果我们对此熟视无睹，酒后驾车无疑会造成严重的后果。首先，它会使司机、乘客和行人的安全受到威胁，造成交通事故、伤害甚至死亡。在那之后，这意味着可悲地浪费时间和金钱来治疗伤者和修理撞坏的汽车。此外，酒后驾车的不负责任的行为可能会导致社会的不稳定。
在事情变得更糟之前，应该采取及时有效的措施来减少酒后驾驶。一方面，法律法规应该严格执行，对违规者处以重罚，这是至关重要的。另一方面，应该做更多的努力来唤起公众的意识，比如宣传酒后驾车的不良影响。只有这样才能减少酒后驾驶。
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Certainly, every person has bad habits. Some people may be in the habit of speaking rudely; some tend to be deaf to others' opinions; some are inclined to delay. However, there is no doubt that allowing to be controlled by bad habits does a great harm to personal development.
It is not too much to say that it is a destructive behavior to allow to be controlled by bad habits while it is constructive to change unwanted habits. If bad habits are allowed to be developed, they will get out of control and become big obstacles to life or career. For example, a delayed-prone person will hardly restrain himself from missing the deadline. Understandably, he will have few chances to be entrusted with important tasks and then will barely be professionally experienced enough to gain promotion. On the contrary, it is beneficial to change unwanted habits and acquire good ones, because good habits can make people more competent and thus widen the door to success.
In summary, bad habits will probably make it impossible for us to achieve our ambitions. Therefore, we should be alert to our bad habits and make persistent efforts to break them.
当然，每个人都有坏习惯。有些人可能有说话粗鲁的习惯;有些人往往对别人的意见充耳不闻;有些人倾向于拖延。然而，毫无疑问，被坏习惯所控制对个人的发展是非常有害的。
可以毫不夸张地说，被坏习惯所控制是一种破坏性的行为，而改变不想要的习惯是一种建设性的行为。如果坏习惯任其发展，它们就会失去控制，成为生活或事业的大障碍。例如，一个容易拖延的人很难控制自己错过最后期限。可以理解的是，他很少有机会被委以重任，而且也几乎没有足够的专业经验来获得晋升。相反，改变不需要的习惯，养成好习惯是有益的，因为好习惯可以使人更有能力，从而拓宽成功的大门。
总之，坏习惯可能会使我们无法实现我们的抱负。因此，我们应该警惕我们的坏习惯，并坚持不懈地努力打破它们。
参考范文：
With the modernization of the world, people's standard of living has improved a lot. Then there appears a state of sub-health among people which poses a new threat to them.
There are some tpical symptoms for people who are in a state of sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they feel like having a rest frequently. What upsets us most is that, the situation spreading countrywide. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.
Then how can we sovle this problem effectibely? Experts suggest that the best way to keep ourselves thealthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only doing so can we keep us healthy.
随着世界的现代化，人们的生活水平有了很大的提高。亚健康状态的出现对人类健康构成了新的威胁。
处于亚健康状态的人有一些典型的症状。首先，患有此病的人通常会头痛或背痛。其次，他们想要经常休息。最使我们不安的是，这种情况正在全国蔓延。因此，越来越多的大城市工人受到性骚扰，北京、上海和广州的这一比例分别为75%、72%和70%。
那么我们怎样才能有效地解决这个问题呢?专家建议保持身体健康的最好方法是锻炼。同样重要的是，人们应该养成一个良好的生活习惯，例如，早起，早睡。只有这样我们才能保持健康。
参考范文：
Air Pollution
It is reported that thick fog and haze surround many parts of China. People have to wear masks when they go out.As air pollution is getting increasingly worse,it has become the main concern of people.
Air pollution can have serious consequences for human's health and also severely affects natural ecosystems. Millions of people die of illnesses related to air pollution every year.Due to particles from exhaust emissions,green house effects result in warmer weather,acid rains corrode the earth,and frequent haze causes traffic problems.
Confronted with such situation,positive measures should be adopted. The government should keep its regulatory role for properly supervision. Related rules should be made out for reducing emissions of new vehicles and limiting high-emission vehicles.Factories should meet standards for curbing emissions of pollutants in surrounding cities.Meanwhile, provinces and municipalities in each target region should set up a mechanism for the joint prevention and control of air pollution.
据报道，浓雾和雾霾笼罩着中国的许多地区。人们外出时必须戴口罩。随着空气污染日益严重，它已成为人们关注的主要问题。
空气污染会对人类健康造成严重后果，也会严重影响自然生态系统。每年有数百万人死于与空气污染有关的疾病。由于废气排放的微粒，温室效应导致天气变暖，酸雨腐蚀地球，频繁的雾霾导致交通问题。
面对这种情况，应该采取积极的措施。政府应继续发挥监管作用，做好监管工作。制定相关规定，减少新车排放，限制高排放车辆。工厂应该达到控制周边城市污染物排放的标准。同时，各目标区域的省市应建立大气污染联防联控机制。
How to Deal with Depression
In recent years,with the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure,many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one's study,work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities.The symptoms mainly include feelings of sadness,hopelessness,not wanting food and trouble sleeping. Besides, depression is linked to many other diseases,like heart disease.What's worse,depression is one ofthe main courses of people's suicide.
Considering the bad effects of depression,it must be taken more seriously.For those patients with depression,first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people should learn to release pressure and keep a pleasant mood.ActuaUy,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression or get rid of it.(189 words)
近年来，随着竞争的日趋激烈，越来越多的人正承受来自于学习、工作和生活的巨大压力。许多人在巨大的压力下开始变得悲伤、绝望，最终患上抑郁症。
抑郁症给一个人的学习、工作和生活带来了严重的不良影响。事实上，抑郁症不仅影响一个人的心理，而且还影响到他的身体。那些患有严重抑郁症的人甚至无法继续工作或从事正常的活动。其症状主要包括悲伤、绝望的情绪，以及食欲差和失眠。此外，抑郁症与其他许多疾病有牵连，例如心脏病。更糟的是，抑郁症是有些人自杀的主要原因之一。
鉴于抑郁症的不良影响，必须加以认真对待。对于那些抑郁症患者而言，首先，重要的是要及时接受治疗，而不是遮盖或忽视这种疾病。此外，人们应该学会释放压力，保持愉快的心情。其实，最好的治疗是将药物治疗与心理帮助相结合。只有这样，才能够减少患抑郁症的可能性或摆脱抑郁症的困扰。
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another.In today's society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.
四分之一的人在一年的时间里会经历某种精神问题。当你不能处理这些问题时，它们很可能会导致各种精神疾病。
精神健康问题的原因往往因情况而异。在当今社会，很多人都承受着沉重的压力。其他人缺乏沟通技巧。此外，很多人对如何保持心理健康的心理学知识一无所知。
有很多方法可以抑制心理健康问题，保持心理健康。首先，找到你心理健康问题的真正原因，看看你是否能做些什么。其次，学会放松自己，通过锻炼来释放压力。最后，你可能会发现和你的伴侣或朋友谈谈你的问题，或者寻求心理咨询师的支持和建议是有帮助的。
Directions: Write a composition entitled Complaint About Noise. You should write at least 120 words according to the outline given below in Chinese:
与你住在同一栋楼里的邻居经常在夜间发出噪音，影响了你和周围 其他人的休息，请给他(她)写一封信，说明你的理由，同时要求对方 停止上述行为。
范文：
Complaint About Noise
June 18, 2010
Dear Sir or Madam,
I am your neighbor living downstairs in the same building. lamjwriting you to complain of the noise you make during the night.
Recently the noise during the night disturbed my rest. Almost every night, there comes some noise from your apartment just as I go to bed and am on my way to a dream. I wonder what the noise is. Are you repairing your furniture? Are you doing physical exercises? Whatever you do at that time of the night, you have to take your neighbors' rest into consideration. In a word, you are disturbing both your other neighbors and me.
I heard you are always a friendly and considerate neighbor. Please stojpmaking noise at night. Thank you. Take care.
我是你的邻居，住在同一栋楼的楼下。我写信是想提醒你晚上制造的噪音。
最近夜里的噪音打扰了我的休息。几乎每天晚上，当我上床睡觉，正要去做梦的时候，你的公寓里都会传来一些噪音。我想知道那是什么声音。你在修理家具吗?你在做体育锻炼吗?无论你在晚上那个时候做什么，你都必须考虑到你邻居的休息。总之，你打扰了你的邻居和我。
我听说你一直是个友好体贴的邻居。请不要在夜间制造噪音。谢谢你！请注意。