When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness.
Remember how it made you feel, and you will have the strength you need to get through any trial.
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end.
In doing so, you'll find you have the ability to overcome each obstacle brought your way.
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
【助读词汇】
-dissipate v. 驱散，(使)(云、雾、疑虑等)消散，浪费(金钱或时间)
-minuscule n. 草写小字 adj. 用草写小字写的，极小的
【参考译文】
当你身陷困境的时候（你有时会），回想你生命中充满了快乐和幸福的时刻。
回想它是如何使你快乐，你便会拥有走出困境的勇气。
当生活给你的障碍多过你所能掌控的时候，回想你以前因为坚持努力到底而取得的成就。
这样，你就会发现你有能力克服生命中出现的每个障碍。
当你觉得精疲力尽的时候，去找一处地方休息一下。
给自己的人生留点时间做做梦，充一下电，这样你就能准备好去面对每一天。
当你感觉到紧张的压力，做一些有乐趣的事吧。你会发现压力在渐渐消逝，而你的想法也渐渐明朗了。
当你面对重重困难的时候，要意识到当你审视整个生命的时候，这些难题其实是微不足道的——铭记你生命中美好的东西。
【人生启迪】
在生活中永远保持乐观、积极向上的心态，白居易说“乐人之乐，人亦乐其乐；忧人之忧，人亦忧其忧”。事情是不会变的，变化的是我们对待事情的心态。与其痛苦忧伤的悲观度过每一天，不如昂起头，微笑着享受生活吧，即使路上没有花朵，仍可以欣赏荒芜。