Celery is a low-calorie vegetable that is packed with nutrients. It is often used in salads, soups, and as a snack.
芹菜是一种低热量的蔬菜，富含营养。它常用于沙拉、汤和作为小吃。
1. Rich in Vitamins: Celery is an excellent source of vitamin K, which is important for blood clotting and bone health. It also contains vitamins A and C.
1. 富含维生素：芹菜是维生素K的极好来源，这对血液凝固和骨骼健康至关重要。它还含有维生素A和C。
2. High in Fiber: Celery is high in dietary fiber, which aids in digestion and helps maintain a healthy weight.
2. 高纤维：芹菜富含膳食纤维，有助于消化，并帮助保持健康体重。
3. Hydration: With its high water content, celery helps keep the body hydrated, which is essential for overall health.
3. 补水：由于含水量高，芹菜有助于保持身体水分，这对整体健康至关重要。
4. Antioxidant Properties: Celery contains antioxidants, which help combat free radicals and reduce inflammation in the body.
4. 抗氧化特性：芹菜含有抗氧化剂，有助于抵抗自由基并减少体内炎症。
Incorporating celery into your diet can provide numerous health benefits due to its rich nutrient profile. It's a versatile vegetable that can enhance the flavor and nutrition of many dishes.
将芹菜纳入饮食可以提供众多健康益处，因为它富含营养。它是一种多用途的蔬菜，可以增强许多菜肴的风味和营养。
4 stalks of celery, chopped
1/2 cup of chopped carrots
1/4 cup of red onion, diced
1/2 cup of cherry tomatoes, halved
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
In a large bowl, combine the chopped celery, carrots, red onion, and cherry tomatoes.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or chill in the refrigerator for 30 minutes before serving.
This celery salad is a refreshing and healthy dish, perfect for summer picnics or as a side dish for dinner.
4根芹菜，切碎
1/2杯胡萝卜，切碎
1/4杯红洋葱，切丁
1/2杯樱桃番茄，切半
2汤匙橄榄油
1汤匙柠檬汁
适量盐和黑胡椒
在一个大碗中，将切碎的芹菜、胡萝卜、红洋葱和樱桃番茄混合在一起。
在一个小碗中，搅拌橄榄油、柠檬汁、盐和黑胡椒。
将调味汁倒在沙拉上，拌匀。
立即享用或在冰箱中冷藏30分钟后再食用。
这款芹菜沙拉是一道清新健康的菜肴，非常适合夏季野餐或作为晚餐的配菜。