习惯可以是好的或坏的，它们可以对我们的生活产生深远的影响。有些习惯是我们自觉养成的，而有些习惯则是潜意识下形成的。习惯可以塑造我们的性格和个人品质，它们也可以影响我们的健康和幸福。
Habit（习惯）：一种经常反复出现的行为或思维模式。
Routine（日常事务）：按照固定顺序进行的一系列活动。
Custom（风俗习惯）：特定文化或社会群体中常见的行为规范。
Tradition（传统）：代代相传的特定行为或庆祝方式。
Addiction（上瘾）：对某种活动或物质产生依赖性。
Ritual（仪式）：按照特定步骤进行的宗教、社会或个人仪式。
A: Do you have any habits that you find hard to break?
（你有哪些习惯很难改掉吗？）
B: Yes, I have a bad habit of biting my nails. It's something I do when I'm nervous or bored.
（是的，我有个坏习惯咬指甲。当我紧张或无聊时会这样做。）
A: Have you tried to stop it?
（你尝试过戒掉这个习惯吗？）
B: I've tried many times, but it's difficult. It has become almost like a reflex for me.
（我尝试过很多次，但是很难。这已经变得几乎像条件反射一样。）
Habits play a significant role in our lives as they shape our actions and behaviors. Whether good or bad, habits have the power to influence our daily routines and ultimately determine our success or failure.
Good habits, such as waking up early, exercising regularly, and maintaining a healthy diet, contribute to a productive and fulfilling life. These habits require discipline and consistency but can lead to improved physical and mental well-being. Developing positive habits often requires conscious effort and perseverance, but the long-term benefits are worth it.
On the other hand, bad habits have detrimental effects on our lives. They often provide temporary pleasure or relief but can result in negative consequences. Habits like smoking, excessive consumption of junk food, or procrastination can harm our health, hinder productivity, and limit personal growth. Breaking these habits may be challenging, but with determination and support, it is possible to overcome them.
It is important to recognize the power of habits and their impact on our lives. By consciously cultivating beneficial habits and eliminating harmful ones, we can create a positive and successful lifestyle.
习惯在我们的生活中扮演着重要的角色，它们塑造了我们的行动和行为。不论是好是坏，习惯都有能力影响我们的日常生活，并最终决定我们的成败。
好习惯，比如早起、定期锻炼和保持健康饮食，为我们的生活增添了效率和满足感。这些习惯需要纪律和坚持，但能够带来身心健康的提升。培养积极的习惯通常需要有意识的努力和毅力，但长期的好处是值得的。
另一方面，坏习惯对我们的生活有害。它们往往提供暂时的快乐或缓解，但可能导致负面后果。吸烟、过量摄入垃圾食品或拖延等习惯会伤害我们的健康，阻碍工作效率，并限制个人成长。戒除这些习惯可能是具有挑战性的，但凭借决心和支持，是可以克服的。
认识到习惯的力量以及它们对我们生活的影响是非常重要的。通过有意识地培养有益的习惯并消除有害的习惯，我们可以创造出积极和成功的生活方式。
❶ 他打呼噜打得很厉害。He snores really badly.
对话 A: My husband snores really badly. 我老公打呼噜打得很厉害。
B: I'm sorry to hear that. 抱歉听到这个。
❷ 我吃饭很不规律。I have meals irregularly.
对话 A: I have meals irregularly. 我吃饭很不规律。
B: This is really a bad habit. You should try to get rid of it. 这真的是一个坏习惯，你要想办法改掉。
❸ 我一说谎就忍不住眨眼睛。I can't help blinking my eyes whenever I lie.
对话 A: I can't help blinking my eyes whenever I lie. 我一说谎就忍不住眨眼睛。
B: Then I can judge whether you are lying. 那我可以判断你是否在说谎。
❹ 她每晚都裸睡。She sleeps in the nude every night.
对话 A: She sleeps in the nude every night. 她每晚都裸睡。
B: Yeah, it's hard for her to sleep with clothing on. 是啊，她穿衣服很难睡着。
❺ 她一紧张就咬指甲。She bites her nails whenever she gets nervous.
同类表达 I can't say a word when I get nervous. 我一紧张就说不出话来。
❻ 我总是边看电视边吃晚饭。I always watch TV while having dinner.
同类表达 I always read newspaper while having breakfast. 我经常边看报纸边吃早饭。
❼ 不要养成散漫的生活作风。Don't form an undisciplined way of life.
对话 A: I am addicted to the life of sleeping late and getting up at noon. 我沉溺于晚睡晚起的生活。
B: Don't form an undisciplined way of life. 不要养成散漫的生活作风。
❽ 江山易改，本性难移。A man never gives up his hobbies until he is dead.
对话 A: Why can't you get rid of your stubbornness? 你为什么不能改掉你固执的性格？
B: A man never gives up his hobbies until he is dead. 江山易改，本性难移。
❾ 他容易失去冷静。He is easy to lose his cool.
对话 A: Why does he often dispute with others? 他为什么经常与人争论？
B: He is easy to lose his cool. 他容易失去冷静。
❿ 我习惯晚睡晚起。I'm used to sleep late and get up late.
这样回答 It's a bad habit. 这是个坏习惯。
习惯在塑造我们的生活中起着至关重要的作用。通过培养积极的习惯和消除消极的习惯，我们可以提升整体福祉，实现我们的目标。