健康饮食是指选择各种营养均衡的食物和饮料，以促进身体健康和总体福祉。良好的饮食习惯有助于预防疾病、维持理想体重、增强体能和精神状态。
Balanced diet - 均衡饮食
Nutrients - 营养素
Carbohydrates - 碳水化合物
Protein - 蛋白质
Fats - 脂肪
Vitamins - 维生素
Minerals - 矿物质
Fiber - 纤维
Organic - 有机
Processed foods - 加工食品
The Importance of Eating Healthy
Eating healthy is essential for maintaining a healthy lifestyle and preventing chronic diseases such as heart disease, diabetes, and obesity. A balanced diet includes a variety of foods rich in different nutrients. These foods provide the energy our bodies need to function properly. It is important to include plenty of fruits, vegetables, and whole grains in our diet, as well as lean proteins and healthy fats. By doing so, we can improve our overall health, boost our immune system, and increase our energy levels.
健康饮食的重要性
健康饮食对于维持健康的生活方式和预防慢性病如心脏病、糖尿病和肥胖至关重要。均衡饮食包括丰富不同营养素的各种食物。这些食物为我们的身体提供运作所需的能量。在我们的饮食中包括大量的水果、蔬菜和全谷物，以及瘦肉蛋白和健康脂肪是非常重要的。通过这样做，我们可以改善整体健康，增强免疫系统并提高能量水平。
How to Maintain a Healthy Diet
Maintaining a healthy diet requires planning and commitment. It involves selecting high-quality foods from each of the major food groups. The key is moderation and variety. Avoiding excessive amounts of refined sugars and processed foods is crucial. Instead, focus on fresh ingredients and foods that are low in unhealthy fats and high in fiber and essential nutrients. Regular physical activity complements a healthy diet and helps to regulate weight and enhance mood.
如何维持健康饮食
维持健康饮食需要计划和承诺。它涉及从每个主要食物类群中选择高质量的食物。关键是适度和多样性。避免摄入过多的精制糖和加工食品至关重要。相反，应专注于新鲜成分和低不健康脂肪、高纤维和必需营养素的食物。定期进行体育活动补充健康饮食，并有助于调节体重和改善心情。
❶ 芹菜几乎不含卡路里。Celery contains nearly no calories.
对话 A: I don't like eating celery at all. 我一点都不喜欢吃芹菜。
B: But celery contains nearly no calories. 但是芹菜几乎不含卡路里。
❷ 我最喜欢胡萝卜。I like carrots best.
对话 A: Both carrots and potatoes are popular vegetables in the world. 胡萝卜和土豆都是世界上受欢迎的蔬菜。
B: Yes, and I like carrots best. 是的，我最喜欢胡萝卜。
❸ 要想保持苗条身材，你就不能再吃了。To keep slim, you can't eat any more.
同类表达 You'll have to control appetite for being slim. 想要苗条，就要控制食欲。
❹ 我在严格控制饮食。I'm on a strict diet.
同类表达 I have a severely restricted diet. 我严格控制饮食。
I'm on a diet control. 我在节食。
❺ 喝杯红酒对健康有益。A glass of red wine is good for your health.
同类表达 Drinking wine occasionally does good to your health. 偶尔喝红酒对健康有益。
❻ 喝太多的咖啡容易失眠。Too much coffee will make you sleepless.
对话 A: You'd better not drink coffee any more. 你最好别再喝咖啡了。
B: It makes me keep sober. 它能让我保持清醒。
A: But too much coffee will make you sleepless. 但是喝太多的咖啡容易失眠。
❼ 我是素食者。I am a vegetarian.
对话 A: Let's go to the restaurant for Kung Pao Chicken. 我们去餐厅吃宫保鸡丁吧。
B: I am a vegetarian. 我是素食者。
❽ 软饮料对健康有害。Soft drinks are bad for health.
对话 A: Soft drinks are bad for health because they are full of sugar and chemicals. 软饮料对健康有害，因为它们含有很多糖和化学制品。
B: I seldomly drink them. 我很少喝。
❾ 蔬菜富含维生素。Vegetables contain a lot of vitamins.
对话 A: Vegetables contain a lot of vitamins which make you healthy. 蔬菜富含维生素，让你身体健康。
B: They offer various nutrition to support our body. 蔬菜提供人体所需的各类营养物质。
❿ 椰子有助于降低胆固醇。Coconut can help lower cholesterol.
对话 A: Coconut can help lower cholesterol. 椰子有助于降低胆固醇。
B: It seems that I should eat more. 看来我应该多吃点。
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