Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.
Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that“Most folks are as happy as they make up their minds to be.”
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my“luck”as it comes.
Just for today I will try to strengthen my mind. I will study.I will learn something useful.I will not be a mental loafer.I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out：If anybody knows of it, it will not count.I will do at least two things I don't want to do-just for exercise.I will not show anyone that my feelings are hurt：they may be hurt, but today I will not show it.
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests：hurry and indecision.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.
-tackle [ˈtækl]v.对付，交涉
典型例句
It’s time to tackle my homework.
现在该对付我的家庭作业了。
最常用法
tackle sb.about/over sth.向某人提起（尴尬之事）
联想记忆
deal with 处理，对付
-assume [əˈsjuːm]v.假定，臆断
典型例句
We cannot assume anything in this case.
在这种情形下我们无法作任何揣测。
最常用法
it is/seems reasonable to assume（that）似乎有理由假
设……
联想记忆
assumed adj.假装的，假的
presume v.假定
-strengthen [ˈstreŋθn]v.加强，巩固
典型例句
I am also looking urgently at how we can strengthen the law.
我也在急切地关注我们该如何加强法制。
最常用法
strengthen sth.’s ties/bonds/links 加强事物的联系
联想记忆
weaken v.削弱
strength n.实力，力量；强度
-becomingly [bɪˈkʌmɪŋlɪ]adv.合适地，适当地
典型例句
She was becomingly dressed.她穿着得体。
联想记忆
becoming adj.合适的
decent adj.得体的
-courteously [ˈkɜ：tɪəslɪ]adv.有礼貌地；殷勤地
典型例句
He courteously opened the door for me.
他谦恭有礼地为我开门。
联想记忆
politely adv.有礼貌地
courteous adj.彬彬有礼的，客气的
-regulate [ˈregjuleɪt]v.管理，控制
典型例句
The activities of credit companies are regulated by law.
信贷公司的业务受法律制约。
联想记忆
adjust v.调整，调节
就为了今天，我将尽力只度过今天而不立刻去解决终身的问题。对一件令我沮丧而又必须坚持一辈子的事，我只能坚持十二个小时。
就为了今天，我会很快乐。亚伯拉罕·林肯说过，“大多数人都是决定想怎么高兴就怎么高兴。”这已经被认为是真理。
就为了今天，我会做自我调整适应事物本来的面目，而不是想方设法使每一件事满足自己的欲望。当机会来临的时候我会抓住它。
就为了今天，我会尽力心强志坚。我会学习，学一些有用的东西。我不会做一个精神上的流浪汉。我会读一些需要努力、思考和注意力集中的东西。
就为了今天，我会用三种方法来磨炼我的灵魂。我会做对某人有利的事但不能被发现，若有人发现了就不算数。我将会做至少两件我不愿做的事情——只为了磨练。我不会让任何人感到我的感情受到了伤害：它们可能受到了伤害，但今天我不想表现出来。
就为了今天，我会过得很惬意。看起来我达到了最佳状态，穿着得体、讲话谦虚、行为礼貌、一点不吹毛求疵，尽量改进和调节自己而不是别人。
就为了今天，我会制定一个计划，我也许不会严格地遵守它，但我一定要有计划。我会避免两种错误：仓促行事和优柔寡断。
就为了今天，我将会独自静静地呆上半小时放松。在这半小时里，某个时刻，我会尝试对我的生活有个更好的看法。
就为了今天，我将不再害怕。尤其我不会再害怕享受美丽的事物，并且相信我给予世界的，世界也会给予我。