保持健康需要注重饮食、运动、睡眠、心理健康和避免不良习惯等方面。通过养成健康的生活习惯和积极的心态，可以让初中生更好地面对学习和生活中的挑战，并保持身体和心理的健康。
Health is important for everybody. People need to pay attention to it. In summer, people need to pay special attention on it. Otherwise, they will get ill easily. In such high temperature, if people don't pay attention to their health, they may get sunstroke. But if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. In addition, in summer, people always have hot temper because of the hot temperature. And it is easy to feel tired. So, they need to have enough rest to adjust themselves. In a word, people need to pay special attention in summer to live a healthy life.
健康对每个人来说都很重要。大家都需要留意。夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。
Nowadays,there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them,vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
We all wish (hope) to be happy, so we should take good care of our health. Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness.
However, so long as man has good health, he can enjoy the pleasures of human life.
In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.
我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。
健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。
为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。
写作：你的朋友Ann经常生病，给她写封信，告诉她应该如何保持身体健康。
建议：1 多参加体育锻炼 2 多到户外活动，呼吸新鲜空气
3 多吃蔬菜，水果 4多喝水和牛奶 5 保持充足的睡眠
6 保持乐观的心情
[范文]
关于怎样保持身体健康(about how to keep healthy)
Dear Ann
I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.
Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.
Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.
Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).
Lastly and most importantly, you need to always keep an optimistic point of view towards life.
I'm if you can do all this well, you will be much more healthier and happier!
Yours faithfully
jj_oo_yy
好的习惯使人健康(Good Habits Keep Us Fit)
We should do sports every morning or every evening and often open windows to keep the air fresh. Wash our hands often,especially before meals and have healthy food and drink enough water every day. We shouldn't spit everywhere. If everyone has a good habit, we would keep fit.
我们应该每天早上或晚上做一些体育锻炼。我们也应该勤开窗通风，经常洗手，尤其饭前，并且吃健康食品，每天喝水。我们不应该随地吐痰。如果每个人都养成好习惯，我们就能保持健康。
Do you want to be healthy? Do morningexercises for half an hour or forty minutes every day. Wash your hands before each meal and open windows very often even though in winter. Fresh air is good for you. Don't spit everywhere.
I have another idea. Don't overwork. Too much work will be bad for you.
你希望自己健康吗?每天进行半小时或四十分钟晨练吧。饭前洗手，经常开窗通风，即使在冬天也如此。新鲜空气对你会有好处。不要随地吐痰。
还有一个建议，不要过度工作。工作过度会对你有害。
我的健康习惯(My health habit)
What do you eat every day?A few people think about it.And less people will makeplans for their meals. Many people,especially who work in office every day,liketo go to have fast food ortakeaway food near their workplace.Thefood they eat every day is full of oil and fat,it makes them fat.Most seriously,the cycling of their blood will slow down.It makes them ill when they are old.
What should a healthy person eat every day? well,I will introduce my "Healthy eating habit" Itcomes from doctors,and it is believable. While people do alot of work,the energy intheir body are burning,too.So you need noodles,rice,milk,bread and eggs.Ifyou don'teat them,you will faint.Fruit and vegetables arenecessary,too.They are a lot of vitamins.It makes you not sick easiy Vegetables help the other food easier to be digested.Andthey can give you water.
酗酒与健康(Excessive Drinking and Health)
Everybody knows drinking a little is good to health, but excessive drinking is bad. Those who drink too much may not live long. Excessive drinking may cause many diseases, such as high blood pressure and heart attack. Drinking too much can also result in a series of family problems and social problems, such as the break up of a family and social CRImes. If everyone can keep control over drinking, we can enjoy a more peaceful social environment.
酗酒与健康
人人都知道，少量饮酒有利于健康，可过度饮酒对健康是百害而无一利的。那些饮酒过量的人一般都活不长。酗酒还可能引起许多疾病，如高血压、心脏病等。酗酒还会产生一系列家庭和社会问题，如家庭破裂和社会犯罪等。如果大家都不再酗酒，那么我们就会有一个更安宁的社会环境。