饮食与健康密切相关，合理的饮食习惯可以预防许多疾病。健康饮食应均衡搭配，包括谷类、蔬菜、水果、肉类、禽蛋、奶类等食物，同时注意控制油盐糖摄入。营养素是身体所需的重要成分，应保证摄入足够的蛋白质、矿物质、维生素等营养素。不良的饮食习惯可能会引发肥胖、糖尿病、高血压等疾病，严重影响健康。合理的饮食习惯与锻炼结合，可以有效促进身体健康，延缓衰老，提高生活质量。
As we know,heathly is very necessary for us.
Now ,let me tell you how to do it,
We should go to bed early and get up early.We should do more exercise every moring.
Staying up late is bad for our health.Different kind of food are important for us.We should eat more helthy food,such as fruit ,vegetable,bread,milk ,fish and so on.A good breakfast is good for us,It can keep us strong.We should drink enough water every day.
正如我们所知，健康对我们来说是非常必要的。
现在，让我来告诉你怎么做，
我们应该早睡早起。我们每天早上应该多做运动。
熬夜对我们的健康有害。不同种类的食物对我们很重要。我们应该多吃健康的食物，如水果、蔬菜、面包、牛奶、鱼等。一顿丰盛的早餐对我们有好处，它能让我们保持强壮。我们每天应该喝足够的水。
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
你想像其他人一样保持健康吗?现在让我告诉你一些关于保持健康的事情。
1. 食物。为了保持自己的健康，你不应该吃含有太多油、卡路里或盐的东西。因为这会导致很多疾病。保持健康的正确方法是多吃蔬菜和水果。
2. 锻炼。另一个经常被忽视的方法是多锻炼。一个正常的成年人每天平均走10000 - 15000步。你会发现每天走1.5万到2万步后你会更健康，你会更容易适应。
这是我自己保持健康的简单方法。如果你对此有任何想法，很高兴与我讨论!
Bad Eating Habits
Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.
For example,Watching television while having meals or snacks .Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
Water is important in making your brain cells and every organ in your body work properly.And eating in front of the computer and staying there after meals.
These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.
不良的饮食习惯会破坏我们的健康，许多疾病的发生都是因为不良的饮食习惯。在我们的生活中有很多坏的饮食习惯，总是被我们忽视。
例如，在吃饭或吃零食的时候看电视。这样做意味着你不注意你的食物，忘记你有多饱，经常吃得太多。喝饮料而不是喝水。碳酸饮料和果汁通常含有高热量和高糖，这可能会导致体重问题。
水对你的脑细胞和身体的每个器官正常工作都很重要。在电脑前吃饭，饭后呆在那里。
这些只是其中的一部分。为了我们的健康。我们应该克服所有这些不良的饮食习惯。
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
Health or Wealth?
健康还是财富?
Which is more important, health or wealth? When given this question, different people have varied answers. Some insist that health plays a more important role in our life, while others see more advantages arising from wealth.
健康和财富，哪个更重要?当这个问题被提出来的时候，不同的人有不同的答案。有些人坚持认为，在我们生活中，健康扮演者更为重要的角色，然而其他人认为健康能带给我们更多利益。
The first group of people quote the old saying "Health is above wealth" to prove their idea. They argue that, on the one hand, a strong person can do almost anything as long as he/she tries hard. On the other hand, however, rich people will not be able to enjoy the wealth if their days are numbered.
支持健康更重要的人引用了一句俗语“健康就是财富”来证明他们的观点(是正确的)。他们认为，在某一方面来说，强壮的人，只要他们肯努力，那他们几乎能做任何事情。可是，从另一方面来说，如果有钱人活着的日子屈指可数的话，那他们将没法享受健康。
In contrast, the advocates of wealth have such arguments as follows. For one thing, wealthy people will be able to buy more healthful foods. For another, they can enjoy better facilities to improve their health. Take my neighbor, Lao Wang, as an example. He had a heart attack and is in hospital. However, he cannot afford the expensive operation, which costs as much as 100,000 yuan. Therefore, he has to lie in bed hopelessly. If he were a rich man, his life could be saved.
相反地，支持财富更为重要的人就有以下的争论。首先，有钱的人能买到更有益健康的食物。其次，他们可以享受能提高健康的设备。举个例子来说，我的邻居老王，他有严重的心脏病，并且正在住院(接受治疗)。可是，他没办法负担高达100，000的手术治疗费.因此，他只能毫无希望地躺在病床上。如果他是一个有钱人，那他就能得到治疗。
As far as I am concerned, both health and wealth are important to our life. We should try to strike a balance between them and gain wealth with a healthy body.
我认为，健康和财富对我们生活都很重要。我们应该努力试着在这两者之间做到平衡，并将财富与健康的身体相伴。
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
Along with the advance of the society, moreand more problems are brought to our attention, one of which is wasting food.As college students, we have the responsibility to do something for it.
随着社会的发展，越来越多的问题引起了我们的注意，其中一个就是浪费食物。作为大学生，我们有责任为它做点什么。
Wasting food is not only an immoralbehavior, but also pollutes the environment. So, we should form good habit tosolve this problem. We can start from small things, such as, don't order morefood than we can eat, eat up all the food in the bowls and so on. At the same time,we shouldn't eat junk food but healthy food. It's good for our health to have abalanced diet. In order to our healthy body, we had better eat in school or athome as soon as possible.
浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的食物等等。同时，我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食平衡对我们的健康是很有益的。为了我们的身体健康，我们最好尽量在学校或者家里吃。
Let's save food and Eat Healthily!
让我们节约粮食，健康饮食吧！
Hi! My name is Pauline. I am 14 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy.
Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.
Now, I am very happy. I hope everybody is healthy and happy.
Inour China, there are many delicious dishes. In the record A Bite of China, wecan see the essence of Chinese diet. Among so many dishes, I like sweet andsour spare rib and beef most. Sweet and sour spare rib is a traditional andpopular Chinese cuisine. Its cooking method is simple but it taste well. Sweetand sour contains together, tasting much better. Beef is popular in generalfamilies. There are various methods to cook this food material. We can fry orstew and we can get different but tasty foods. However, taste of home are themost popular in families.
在我们中国，有许多美味的食物。在纪录片《舌尖上的中国》里，我们可以看到中国烹饪的精华所在。在所有的菜肴里，我最喜欢的是酸甜排骨和牛肉。酸甜排骨是一道大受欢迎的传统菜肴。它的烹饪方法很简单，但味道却很好。酸味和甜味融合在一起，吃起来回味无穷。牛肉在普通家庭中也很受追捧。牛肉这种食材有许多烹制方法，可以炒或炖，味道不同但却同样味美。但是，家的味道才是最受大众欢迎的味道。
Health is important for everybody. People need to pay attention to it. In summer, people need to pay special attention on it. Otherwise, they will get ill easily. In such high temperature, if people don't pay attention to their health, they may get sunstroke. But if they often eat the food that can decrease internal heat, they will have less chance to get sunstroke. In addition, in summer, people always have hot temper because of the hot temperature. And it is easy to feel tired. So, they need to have enough rest to adjust themselves. In a word, people need to pay special attention in summer to live a healthy life.
健康对每个人来说都很重要。大家都需要留意。夏天大家要特别的注意健康问题。否则，会很容易生病的。如此高的温度，如果大家不注意自己的健康，就可以会中暑。但如果经常吃一些降火的食物，就可以减少中暑的机会。此外，在夏天，因为高温人们脾气总是会比较暴躁。而且很容易疲劳。因此，他们需要有足够的休息来调整自己。总之，为了健康的生活在夏天人们需要特别留心。
Before a foreigner comes to China, there are three things make up his first impression of China. They are Kongfu, Panda and Chinese food. Chinese cuisine is famous all around the world. When the foreigners have tasted it, they will speak highly of it. Compared to the American food, which is mainly the fast food, Chinese eating styles are different in zones and people can cook the food in various ways. Every style of cuisine surprises the western people. We pay special attention to the healthy diet. We are so proud of the history of more than 5000 years. It enriches our knowledge and makes this old country stronger.
在外国人来中国之前，有三样东西构成了他们对中国的第一印象，那就是功夫、熊猫和中国菜。中国菜闻名全世界。外国人吃到的时候总是表示赞扬。与美国的食品，主要是快餐相比，中国饮食在不同的区域风格也是不同的，人们可以用不同的方法烹调食物。每一种美食的风格都让西方人惊喜。我们又特别注意健康饮食。我们很自豪有着5000多年的历史，它丰富了我们的知识，使这个古老的国家变得更强大。