无论是雨天困在家，还是想利用碎片时间活动筋骨，室内运动都是现代人的健康法宝。今天带你用英语解锁Home Workout技巧，健身学习两不误！

常见室内运动中英对照

1. Yoga /ˈjoʊɡə/

"I start my day with 20 minutes of sun salutations."
      "我用20分钟拜日式开启新的一天。"

2. HIIT (High-Intensity Interval Training)

"This burpee routine really gets my heart pumping!"
      "这套波比跳动作让心跳加速！"

3. Pilates /pɪˈlɑːtiz/

"Focus on engaging your core muscles during the hundreds exercise."
      "做百次拍击时注意收紧核心肌群。"

实用对话范例

A: I feel stiff after working all day.
       A: 工作一整天后身体好僵硬

B: Let's do some dynamic stretching! Try arm circles first.
       B: 来做动态拉伸吧！先试试手臂画圈

常见问题QA

• Q: How to stay motivated?
         设定具体目标：比如"I'll master crow pose in 2 weeks"（两周掌握乌鸦式）

• Q: What if I don't have equipment?
         活用家居物品：water bottles当哑铃，chair dips练三头肌

专家小贴士

"做plank（平板支撑）时，想象腹部夹着一张纸，这样能更好保持neutral spine（脊柱中立位）"

记住：Consistency is key! 每天15分钟，比一周突击2小时更有效哦～