小学生保持好的视力非常重要,以下是一些保护视力的建议:
1. 控制用眼时间:小学生每天要确保有充足的户外活动时间,同时避免长时间近距离看书、写作业或者玩电子产品等。建议每隔20-30分钟眺望远处或者进行适当的眼部放松运动。
2. 保持卫生习惯:小学生应该经常洗手,尽量不揉眼睛、摸眼睛周边区域,这样可以减少细菌感染的机会,避免对眼部健康造成影响。
3. 经常检查视力:小学生每年应该进行一次视力检查,及早发现视力问题并进行及时的治疗或者调整。
4. 合理膳食:小学生应该均衡饮食,多摄入富含维生素A、C、E等营养素的食物,如胡萝卜、西红柿、油菜等,这些食物有助于预防视力下降。
5. 保持正确的用眼姿势:小学生需要养成正确的用眼习惯,如让眼睛与书本保持30厘米以上的距离、保持正确的阅读姿势等,这样可以减少视力疲劳的发生。
When I was in primary school, my parents told me I must keep my eyes not so close from the book, or I would become ugly. I keep it all the time, now so many years have passed, I find most of my classmates have worn glasses, while I not one of them. Thanks to my parents, I keep the good eyesight now.
当我上小学的时候,我的父母告诉我必须要保持眼睛不要离书本那么近,不然我就会变得丑。我一直记得他们的话,如今多年过去了,我发现大部分的同学都戴上了眼镜,而我没有戴。多亏了父母,我现在的视力保持得很好。
Here are my advices about how to keep healthy.
Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don't eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.
以下是我关于怎样保持健康的建议。
首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。
When I do well in the exam, I will show my paper to my parents, they are so happy to see me do well in the exam. I want to be happy all the time. But I have put so much pressure on myself. One day, my parents tell me that they don't care how I do well in the exam, they just want me to be happy. I know I should relax myself and be happy.
当我考得好的时候,我会把我的试卷给我的父母看,他们很高兴看到我考得很好。我想一直开心。但我给自己施加了太大的压力。有一天,我的父母告诉我,他们不在乎我考得怎么样,他们只想让我快乐。我知道我应该放松自己,快乐起来。
When I do well in the exam, I will show my paper to my parents, they are so happy to see me do well in the exam. I want to be happy all the time. But I have put so much pressure on myself. One day, my parents tell me that they don't care how I do well in the exam, they just want me to be happy. I know I should relax myself and be happy.
当我考试考得好的时候,我会给父母展示我的试卷,他们很开心看到我考得这么好。我想要一快乐。但是我给予了自己太多的压力。一天,我的父母告诉我他们不在意我考试考得有多好,他们只想要我快乐。我知道自应该自我放松,保持快乐。
The summer vacation had come round again. I was happy that I could forget about school at least for a while. Lest I fool around all through this summer vacation, I made a plan as to how to spend it. First, I thought I should go over all those things my teachers taught in the previous term so that I could have a better understanding of them. Then I thought I should take up some forms of exercise, such as walking, running rowing, to keep me physically strong. It stood to reason that with such a good plan I should make the best of my vacation time. I did, because I lived up to what I had planned.
暑假又来了。我很高兴我至少可以暂时忘记上学。为了避免我整个暑假都游手好闲,我制定了一个如何度过暑假的计划。首先,我想我应该复习一下上学期老师教的所有东西,这样我才能更好地理解它们。然后我想我应该进行一些形式的锻炼,比如散步、跑步、划船,以保持身体强壮。有了这么好的计划,我应该充分利用我的假期,这是理所当然的。我做到了,因为我没有辜负我的计划。
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