饮食习惯是指一个人或一个群体在长期生活过程中形成的关于食物选择、食物搭配、饮食时间、饮食方式等方面的偏好和习惯。良好的饮食习惯对健康至关重要，它可以帮助人们维持体重、预防疾病、提高生活质量。
Dietary habits - 饮食习惯
Nutrition - 营养
Balanced diet - 平衡饮食
Portion control - 饮食量控制
Food preferences - 食物偏好
Meal times - 用餐时间
Snacking - 吃零食
Fast food - 快餐
Vegetarian - 素食主义者
Gluten-free - 无麸质
Organic food - 有机食品
Sugary drinks - 含糖饮料
Processed food - 加工食品
Fiber-rich - 富含纤维
"Maintaining a balanced diet is crucial for good health."
- 维持平衡饮食对健康至关重要。
"Regular meal times can help regulate your body's metabolism."
- 规律的用餐时间有助于调节身体的新陈代谢。
"Eating a variety of fruits and vegetables provides essential vitamins and minerals."
- 吃多种水果和蔬菜可以提供必需的维生素和矿物质。
"Limiting sugary drinks and processed foods can reduce the risk of chronic diseases."
- 限制含糖饮料和加工食品的摄入可以降低慢性疾病的风险。
"Snacking between meals can lead to overeating if not done in moderation."
- 如果不适度，餐间吃零食可能导致过量进食。
In today's fast-paced world, it's easy to fall into the trap of poor dietary habits. However, the impact of these habits on our health is significant and long-lasting. A balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, is the cornerstone of good health. It's important to control portion sizes and avoid overeating. Additionally, limiting the intake of sugary drinks and processed foods can prevent a range of health issues, from obesity to diabetes. Being mindful of our dietary choices and making conscious efforts to improve them can lead to a better quality of life and a healthier future.
在当今快节奏的世界中，很容易陷入不良饮食习惯的陷阱。然而，这些习惯对我们健康的影响是显著且持久的。富含水果、蔬菜、全谷物和精瘦蛋白质的平衡饮食是良好健康的基础。控制饮食量并避免过量进食很重要。此外，限制含糖饮料和加工食品的摄入可以预防从肥胖到糖尿病等一系列健康问题。注意我们的饮食选择，并有意识地努力改善它们，可以带来更好的生活质量和更健康的未来。
❶ 我是个挑食的人。I am a picky eater.
同类表达 I'm kind of picky about what I eat. 我吃东西比较挑剔。
对话 A: Why do you spend so much time choosing the restaurant? 你为什么花这么长时间选餐馆？
B: I am a picky eater. 我是个挑食的人。
❷ 我通常在家做饭，不去外面吃。I usually cook at home instead of eating out.
同类表达 I usually eat out. 我通常在外面吃饭。
I don't like to eat out. 我不喜欢在外面吃饭。
❸ 我更喜欢清淡的食物。I prefer light food.
对话 A: I prefer light food. 我更喜欢清淡的食物。
B: Me, too. I especially don't like greasy food. 我也是。我尤其不喜欢油腻的食物。
❹ 没有辣椒，我吃不下饭。I can't have rice without chilli.
对话 A: I can't have rice without chilli. 没有辣椒，我吃不下饭。
B: I can't eat chilli like you. 我不能像你这样吃辣椒。
❺ 我爱吃肉。I love meat.
对话 A: I love meat. 我爱吃肉。
B: No wonder you're so plump. 怪不得你这么胖。
❻ 我偏爱芝士蛋糕。I have a weakness for cheese cake.
同类表达 I'm partial to cheese cake.
I don't have much of a sweet tooth. 我不是那么爱吃甜食。
❼ 我是个素食主义者。I am a vegetarian.
对话 A: What do you like to eat? 你喜欢吃什么？
B: I am a vegetarian. 我是个素食主义者。
❽ 我吃不了辣的食物。I can't eat spicy food.
对话 A: What kind of food would you like? 你想吃什么？
B: Up to you. But I can't eat spicy food. 你决定。但是我吃不了辣的食物。
❾ 我不喜欢大蒜的味道。I don't like the flavor of garlic.
对话 A: You'd better eat more garlic. It's good for your health. 你应该多吃点大蒜。它有益于你的身体健康。
B: I don't like the flavor of it. 我不喜欢它的味道。
❿ 我口味重。I like food with strong taste.
同类表达 I like it strong. 我喜欢味道浓一点。