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氰苷陷阱：每克苦杏仁含约3-5%苦杏仁苷（Amygdalin），经肠道酶解释放氢氰酸。成人致死剂量≈60mg HCN，相当于50-60粒未处理苦杏仁。
Cyanogenic Glycosides: Bitter kernels contain 3-5% amygdalin, releasing hydrogen cyanide when metabolized. Lethal dose for adults ≈60mg HCN, equivalent to 50-60 raw bitter kernels.
草酸危机：杏肉含草酸（90-130mg/100g），过量食用可能加剧肾结石风险。建议单日摄入量≤200g（约6-8颗）
Oxalic Acid: 90-130mg/100g oxalate content may increase kidney stone risks. Recommended daily intake ≤200g (≈6-8 fruits)
▶ 马王堆汉墓《五十二病方》记载杏仁止咳方剂，同期罗马军医Dioscorides用杏仁油治疗耳疾
◈ Han Dynasty medical text Recipes for Fifty-Two Ailments recorded almond-based cough remedies, while Roman physician Dioscorides used apricot oil for ear ailments
▶ 元代《饮膳正要》警告："杏多食伤筋骨"，现代研究揭示过量维生素A（β-胡萝卜素）可能引发高维甲血症
◈ 1330 AD Principles of Correct Diet warned:"Excess apricots damage tendons", modern science links hypervitaminosis A to excessive β-carotene
「梅子金黄杏子肥」——范成大《四时田园杂兴》
"Plums golden, apricots plump" — Fan Chengda, Song Dynasty
「红杏枝头春意闹」隐喻适度之美，宋徽宗《宣和画谱》将过量杏花描绘为「妖冶失度」
"Apricot blossoms riot with spring" symbolizes moderation. Emperor Huizong's painting treatise criticized excessive apricot depictions as "indecorous"
| 成分 Nutrients | 每100g Per 100g | 功能 Benefits | 风险阈值 Risk Threshold |
|---|---|---|---|
| β-胡萝卜素 β-Carotene | 1.6mg | 视力保护 Eye health | ＞20mg/日可能皮肤橙黄 ＞20mg/day may cause carotenemia |
| 膳食纤维 Fiber | 1.3g | 肠道调节 Gut health | ＞25g/日引发腹胀 ＞25g/day causes bloating |
苦杏仁需煮沸去皮，浸泡换水≥3次去除氰化物
Boil bitter kernels ≥3 times with water changes to remove cyanide
避免与高钙食物（如奶酪）同食，防止草酸钙沉积
Avoid combining with calcium-rich foods to prevent oxalate crystallization
推荐搭配：杏+紫苏（抑制氰苷转化）
Suggested pair: Apricot + Perilla (inhibits cyanogenesis)
