我们的习惯决定了我们的未来。无论是积极的习惯还是消极的习惯，它们都会在我们的生活中扮演重要的角色。养成好习惯可以塑造我们的性格，提高我们的效率，改善我们的健康。
1. Habit - 习惯
2. Routine - 常规
3. Behavior - 行为
4. Custom - 习俗
5. Practice - 实践
6. Tradition - 传统
7. Regularly - 定期地
8. Occasionally - 偶尔地
9. Daily - 每天
10. Weekly - 每周
11. Monthly - 每月
12. Yearly - 每年
13. Form a habit - 养成习惯
14. Break a habit - 打破习惯
15. Develop a routine - 养成常规
16. Stick to a routine - 坚持常规
17. Adopt a new habit - 养成新习惯
18. Kick a bad habit - 戒掉坏习惯
19. Change behavior - 改变行为
20. Establish a custom - 树立习俗
❶ 他打呼噜打得很厉害。He snores really badly.
对话 A: My husband snores really badly. 我老公打呼噜打得很厉害。
B: I'm sorry to hear that. 抱歉听到这个。
❷ 我吃饭很不规律。I have meals irregularly.
对话 A: I have meals irregularly. 我吃饭很不规律。
B: This is really a bad habit. You should try to get rid of it. 这真的是一个坏习惯，你要想办法改掉。
❸ 我一说谎就忍不住眨眼睛。I can't help blinking my eyes whenever I lie.
对话 A: I can't help blinking my eyes whenever I lie. 我一说谎就忍不住眨眼睛。
B: Then I can judge whether you are lying. 那我可以判断你是否在说谎。
❹ 她每晚都裸睡。She sleeps in the nude every night.
对话 A: She sleeps in the nude every night. 她每晚都裸睡。
B: Yeah, it's hard for her to sleep with clothing on. 是啊，她穿衣服很难睡着。
❺ 她一紧张就咬指甲。She bites her nails whenever she gets nervous.
同类表达 I can't say a word when I get nervous. 我一紧张就说不出话来。
❻ 我总是边看电视边吃晚饭。I always watch TV while having dinner.
同类表达 I always read newspaper while having breakfast. 我经常边看报纸边吃早饭。
❼ 不要养成散漫的生活作风。Don't form an undisciplined way of life.
对话 A: I am addicted to the life of sleeping late and getting up at noon. 我沉溺于晚睡晚起的生活。
B: Don't form an undisciplined way of life. 不要养成散漫的生活作风。
❽ 江山易改，本性难移。A man never gives up his hobbies until he is dead.
对话 A: Why can't you get rid of your stubbornness? 你为什么不能改掉你固执的性格？
B: A man never gives up his hobbies until he is dead. 江山易改，本性难移。
❾ 他容易失去冷静。He is easy to lose his cool.
对话 A: Why does he often dispute with others? 他为什么经常与人争论？
B: He is easy to lose his cool. 他容易失去冷静。
❿ 我习惯晚睡晚起。I'm used to sleep late and get up late.
这样回答 It's a bad habit. 这是个坏习惯。
对话一：
A: What's your morning routine like?
（你早上的日常作息是怎样的？）
B: I usually wake up at 6 am, go for a run, and then have a healthy breakfast.
（我通常早上六点起床，去跑步，然后吃健康的早餐。）
对话二：
A: Do you have any bad habits that you want to break?
（你有什么坏习惯想要改掉吗？）
B: Yeah, I'm trying to quit smoking. It's been a tough habit to kick.
（是的，我正在努力戒烟。这是一个很难改掉的习惯。）
对话三：
A: Why do you always tap your foot when you're nervous?
（你为什么紧张的时候总是不停地踢脚？）
B: It's just become second nature to me. I do it without even realizing it. （这已经成了我的第二天性。我甚至都没意识到自己在做这件事。）
对话1：
A: Do you have any good habits that you follow regularly?
B: Yes, I have a habit of waking up early every morning and going for a jog.
A: That's great! How long have you been doing this?
B: I've been doing it for about a year now. It helps me stay active and energized throughout the day.
A: I should start developing some good habits too. Any suggestions?
B: You can try incorporating a few minutes of meditation or reading into your daily routine. It can have a positive impact on your overall well-being.
A: 你有什么定期遵循的好习惯吗？
B: 是的，我有早起每天慢跑的习惯。
A: 那太棒了！你已经坚持多久了？
B: 我已经坚持了大约一年了。这帮助我整天保持活力和精力充沛。
A: 我也应该开始养成些好习惯。有什么建议吗？
B: 你可以尝试将几分钟的冥想或阅读纳入你的日常安排中。这对你的整体健康有积极影响。
对话2：
A: I noticed you always carry a water bottle with you. Is that a habit?
B: Yes, it is. Staying hydrated is important to me, so I make it a habit to always have a water bottle with me.
A: That's a smart habit. It's important to drink enough water throughout the day.
B: Absolutely. It keeps me refreshed and helps maintain my overall health.
A: I should start following that habit too. Thanks for the reminder!
A: 我注意到你总是随身携带一个水瓶。这是个习惯吗？
B: 是的，是的。对我来说保持水分供给很重要，所以我养成了随时携带水瓶的习惯。
A: 这是个明智的习惯。一天中喝足够的水很重要。
B: 绝对。它让我保持清爽，有助于保持整体健康。
A: 我也应该开始遵循这个习惯。谢谢你的提醒！
对话3：
A: I've been trying to quit smoking, but it's been really hard.
B: Developing a new habit takes time and effort. Have you tried any strategies to help you quit?
A: I've tried nicotine patches, but they haven't been very effective.
B: Maybe you can try replacing the habit of smoking with something healthier, like chewing gum or taking short walks when you feel the urge.
A: That's a good idea. I'll give it a try. Thanks for the suggestion!
A: 我一直在努力戒烟，但真的很难。
B: 养成新的习惯需要时间和努力。你尝试过一些帮助你戒烟的策略吗？
A: 我试过尼古丁贴，但效果不太好。
B: 也许你可以尝试用一些更健康的东西替代吸烟的习惯，比如嚼口香糖或在感觉冲动时散步一会儿。
A: 这是个好主意。我会试试的。谢谢你的建议！
习惯不仅仅是一时的行为，它们是我们日复一日、年复一年的积累。所以，让我们审视自己的习惯，努力培养那些能够推动我们向前的良好习惯，让我们的未来变得更加美好。