1. 促进身体发育和健康：初中生正处于生长发育的阶段，适当的运动可以帮助他们增强肌肉、骨骼和心血管系统，预防肥胖症、糖尿病等慢性疾病。
2. 提高免疫力：合理的运动可以增强免疫力，降低感染风险，预防疾病。
3. 改善心理健康：运动可以减轻压力和焦虑感，提高情绪和自尊心，有益于心理健康。
4. 培养团队精神：体育运动通常需要与他人合作完成，可以培养团队协作和领导能力。
5. 增强学习能力：适量的运动可以改善大脑功能，增强记忆力和注意力，提高学习成绩。
总之，初中生应该每天进行一定量的体育锻炼，以促进身体健康和心理健康。这些运动可以包括游泳、跑步、打球、瑜伽等多种形式，让运动成为一个有趣、健康的生活方式。
If our bodies are not strong, our spirit to do things will certainly be quite dull. And at the same time, we are lack of energy (ies) to study. Diseases will only attack the weak, but not the strong.
Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym.
Exercise helps us (to) strengthen our bodies and avoid disease. It also teaches us cooperation, for most exercise is played by team.
如果我们的身体不强壮，我们做事的精神一定会十分迟钝。而且同时，我们也缺少足够的精力来读书。疾病只为侵击体弱的人而不是强壮的人。
为什么我们的身体会不强壮呢?因为我们不注意运动。基于此种理由，我们学生必须时常在运动场做不同种类的运动。
运动帮助我们强壮身体并避免疾病。它也教我们合作，因为大多数的运动都是团体游玩的。
Of all the sports, I like table-tennis best. I think it is not only a sport but also an art, because it is a game that needs strength and skill.
Some people think that playing table-tennis needs little strength, but I don't think so. In playing table-tennis, we should judge the direction of the ball, and hit it back with great strength so that we can win the game. At the same time we need to pick up the ball which falls to the ground. So after one game you will be very tired if you have tried your best.
But, as a sport, I think it more like an art. In the game, you can often find the ball moving quickly, and each of the players'movements is very beautiful.
So I like the sport very much. Though I can't play it very well, I still show great interest in it. I think playing table-tennis can build our bodies,keep us healthy and train our brains. So I like it very much.
在所有的运动中，我最喜欢乒乓球。我认为它不仅是一项运动，也是一门艺术，因为它是一项需要力量和技巧的游戏。
有些人认为打乒乓球不需要什么力气，但我不这么认为。在打乒乓球时，我们应该判断球的方向，用很大的力气打回去，这样我们才能赢得比赛。同时，我们需要捡起掉在地上的球。所以一场比赛后，你会很累，如果你已经尽了最大的努力。
但是，作为一项运动，我认为它更像是一门艺术。在比赛中，你经常可以发现球的移动速度很快，而且每个球员的动作都非常漂亮。
所以我非常喜欢这项运动。虽然我不能打得很好，我仍然表现出极大的兴趣。我认为打乒乓球可以强身健体，保持健康，锻炼大脑。所以我非常喜欢它。
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.
锻炼对我们的健康有好处。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松身心。同时，我们可以锻炼我们的肌肉，有一个好的身材。如果我们长时间不锻炼，我们可能很容易生病。
我喜欢户外运动。在海里游泳是我的最爱。因为游泳池里的人太多了，而且水总是很脏，所以我更喜欢在海里游泳。
打羽毛球也很有趣。我总能在公园里找到打羽毛球的地方。此外，我喜欢早上慢跑。有时，我和我的父母在公园慢跑。
Yesterday our grade held a sports meeting. We have six classes in our grade. All the classes did very well.
In the Boys' 100-metre race, I.Jn I.in from Class 2 won the first. At first, Zhang Lin from our class and I.in %ao from Class 1 were neck and neck. Lin Lin fell behind, but, finally he tried his best and came out first.
In the Girls' 100-metre race, Mei Mei ran the fastest, and Zhang Fang from Class 4 and Li Ming from Class 5 were both fell behind. But they tried their best, and that was enough.
In the High Jump, when Jin Ling jumped 1.80 metres high, all the classes stood up and CRIed, "Well done!Congratulations!" But Liu Tao from our class also did very well,he jumped 1.71 metres high and Chen Hao, 1.56 metres high.
In the Long Jump, Zhang Ming from Class 2 was the top.He jumped 7.78 metres long. Zhou Ping and Gao Lin from Class 4 and Class 6 were both very good.
Finally, our class won the second. We were all very happy.
Our headmaster told us to do our best in everything.
Among all the sports, I likebasketball most. It is both an indoor and outdoor sport. People in everywherelike to play or watch this game.I also liketo watch people playing basketball on TV. I often play it with some friendsafter school, and sometimes we play it on Sunday afternoon. I am very good atbasketball, but I am not the best player in my team. Basketball can make mehappy and healthy, and I really enjoy playing it.
在所有运动中我最喜欢的篮球。它既是室内运动也是户外运动。到处的人们都喜欢玩或观看这个比赛。我也喜欢在电视上看人们打篮球。放学后我经常和一些朋友打篮球，有时我们会在星期日下午打。我很擅长打篮球，但我却不是我的球队打得最好的球员。篮球使我快乐，健康，我真的很喜欢打篮球。
Buying Sports Sweater 买运动服
Windy
Friday, February 25
My sports sweater was too small for me to wear, and it was almost worn out . I needed a new one. There was a nice shop near my home. It sold a lot of good things. The sports sweaters in the shop were quite good and were not very expensive. So I went there, but none of them were the right size for me . The shopkeeper said sorry to me , and told me to come again the next week.
TREASURE BOX 百宝箱
worn out 穿旧，弄破
None of them were the right size for me. 没有一件衣服适合我。
say sorry to sb. 对某人说对不起
tell sb. to do sth. 告诉某人做某事
My favorite sport is basketball. I love playing it with my friends after school or on weekends. Basketball is not only a great form of exercise, but also a fun way to socialize and compete with others.
I'm always excited when I have the chance to play basketball. It's a fast-paced game that requires quick reflexes, good hand-eye coordination, and teamwork. Playing basketball challenges me both physically and mentally, and helps me improve my skills in many areas.
In addition to being an enjoyable way to spend my free time, basketball has taught me many valuable lessons. I've learned the importance of teamwork, communication, and perseverance in achieving success. I've also learned how to handle both success and failure with grace and humility.
Overall, basketball is more than just a sport for me – it's a passion that brings me joy and fulfillment. Whether I'm practicing on my own or playing with my friends, I enjoy every moment on the court and look forward to improving my skills even further.
我最喜欢的运动是篮球。我喜欢在放学后或周末和我的朋友一起玩。篮球不仅是一种很好的锻炼方式，也是一种有趣的社交和与他人竞争的方式。
当我有机会打篮球时，我总是很兴奋。这是一个快节奏的游戏，需要快速的反应，良好的手眼协调和团队合作。打篮球对我的身心都有挑战，也帮助我提高了很多方面的技能。
除了是一种愉快的方式来度过我的空闲时间，篮球教会了我许多宝贵的经验教训。我学到了团队合作、沟通和毅力对取得成功的重要性。我也学会了如何以优雅和谦卑的态度处理成功和失败。
总的来说，篮球对我来说不仅仅是一项运动——它是一种激情，带给我快乐和满足。无论我是独自练习还是和朋友们一起打球，我都很享受在球场上的每一刻，并期待着进一步提高我的技术。
Every sportsman should have sportsmanship. When defeated, he should greet his opponent and congratulate him. If he can't, on one will care to be his opponent because he lacks basic decorum and the spirit of a good sportsman. A true sportsman has a generous heart, admits to his loss and does not act with vexation. Learning to have sportsmanship is very important. It doesn't always matter whether one wins or not. What's even more important than results is what you have learned from each competition.
每个运动员都应该有体育精神。当他被击败时，他应该向他的对手打招呼并祝贺他。如果他不能，没有人会愿意成为他的对手，因为他缺乏基本的礼仪和优秀运动员的精神。一个真正的运动员有一颗慷慨的心，承认自己的失败，不生气。学会有体育精神是非常重要的。一个人赢不赢并不总是那么重要。比结果更重要的是你从每一场比赛中学到了什么。