Good Ways to Keep Healthy

保持健康的好方法

It is very important for us to keep healthy. But do you know the ways to keep us healthy?

保持健康对我们来说非常重要。但是你知道保持健康的方法吗？

First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat. Different kinds of food are necessary, it's also important to eat a balanced diet.

首先，我们需要有健康的饮食习惯，可以多吃蔬菜和新鲜水果，但我们最好少吃肉类。不同种类的食物是必要的，均衡饮食也很重要。

Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

其次，每天做运动也可以帮助我们保持健康。我们可以在晚饭后散步，可以步行去学校而不是坐公共汽车，放学后我们可以花几个小时和朋友一起打篮球或踢足球。我们应该努力每天做更多的运动。

Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

幸福是保持健康的另一种方式。当我们孤独或不开心时，试着交朋友。这是让我们快乐的好方法。如果你经常微笑，你也会感到快乐。所以，要为自己的健康感到高兴。