锻炼是一种有益健康的活动，通过身体运动和锻炼肌肉，可以增强体质、提高心肺功能、增强免疫力，并改善身体和心理的健康状况。锻炼还可以帮助控制体重、减轻压力以及改善睡眠质量，对人们的整体健康非常重要。
Exercise（锻炼）
Workout（训练）
Physical fitness（身体健康）
Strength training（力量训练）
Cardiovascular exercise（有氧运动）
Flexibility（灵活性）
Endurance（耐力）
Yoga（瑜伽）
Pilates（普拉提）
Warm-up（热身）
Cool down（放松）
Regular exercise is important for maintaining good health.（定期锻炼对保持健康很重要）
I go jogging every morning to stay fit.（我每天早上慢跑来保持健康）
Weightlifting can help build muscle strength.（举重可以增强肌肉力量）
Swimming is a great cardiovascular exercise.（游泳是一种很好的有氧运动）
Yoga helps improve flexibility and reduce stress.（瑜伽有助于提高灵活性和减轻压力）
It's important to warm up before exercising to prevent injuries.（锻炼前进行热身很重要，可以预防受伤）
Cooling down after a workout helps relax the muscles.（锻炼后进行放松有助于舒缓肌肉）
Regular exercise plays a vital role in maintaining overall health and well-being. Engaging in physical activities and working out not only strengthens the body but also improves cardiovascular fitness, boosts the immune system, and enhances both physical and mental health. Exercise also aids in weight management, stress reduction, and improved sleep quality.
定期锻炼在保持整体健康和福祉方面起着至关重要的作用。参与体育活动和锻炼不仅可以增强身体，还可以改善心血管健康，增强免疫系统，并改善身体和心理健康。锻炼还有助于体重管理，减轻压力和改善睡眠质量。
Regular exercise has numerous benefits on physical health. It helps strengthen muscles, bones, and joints, thus reducing the risk of osteoporosis and fractures. It improves cardiovascular health by increasing heart rate and promoting efficient blood circulation. Additionally, exercise aids in weight control, as it burns calories and helps maintain a healthy body mass index (BMI).
定期锻炼对身体健康有许多好处。它可以增强肌肉、骨骼和关节，减少骨质疏松和骨折的风险。通过增加心率和促进有效的血液循环，它改善心血管健康。此外，锻炼有助于控制体重，因为它消耗卡路里并帮助维持健康的身体质量指数（BMI）。
Exercise is not only beneficial for the body but also for mental health. It stimulates the release of endorphins, which are known as "feel-good" hormones, promoting a positive mood and reducing symptoms of anxiety and depression. Regular physical activity can also help improve cognitive function and enhance overall productivity.
锻炼不仅对身体有益，而且对心理健康也有好处。它可以刺激内啡肽的释放，内啡肽被称为“快乐激素”，促进积极情绪，并减轻焦虑和抑郁症状。定期的体育活动还有助于改善认知功能和提高整体生产力。
In conclusion, exercise is an essential component of a healthy lifestyle. By incorporating regular physical activities into our daily routine, we can reap the benefits of improved physical fitness, enhanced mental well-being, and a better quality of life.
总之，锻炼是健康生活方式的重要组成部分。通过将定期的体育活动纳入我们的日常生活，我们可以享受到提高身体健康、增强心理幸福感和更好生活质量的好处。
❶ 你应该多多锻炼。You should exercise more.
对话 A: I'm too tired. 我太累了。
B: You should exercise more. 你应该多多锻炼。
❷ 你爱好什么体育运动？What sports do you go in for?
对话 A: What sports do you go in for? 你爱好什么体育运动？
B: I like tennis and swimming. 我喜欢打网球和游泳。
❸ 我开始每天都锻炼。I began training every day.
❹ 你想不想去运动一下？Do you like to do some workout?
同类表达 Do you want to go and play football with us? 你想和我们去踢足球吗？
对话 A: Do you like to do some workout? 你想不想去运动一下？
B: I don't want to go out. 我不想出去了。
A: Don't sit there playing computer games. Let's go out. 别坐在那里玩游戏了，我们出去吧。
❺ 现在还有场地吗？Is a court available now?
对话 A: Is a court available now? I'm calling to reserve a badminton court for ten a.m. tomorrow. 现在还有场地吗？我打电话想预订明早十点钟的羽毛球场地。
B: Sorry, there aren't any courts available. 抱歉，没有场地了。
❻ 让我们先热身吧。Let's warm up first.
同类表达 Let's do some warm-up first.
❼ 咱们要不要再赛一盘？Do you want a rematch?
对话 A: Do you want a rematch? 咱们要不要再赛一盘？
B: You bet. This time I'll win you over. 当然。这回我肯定赢你。
❽ 锻炼对我们的身体有好处。Doing exercise will do our health good.
对话 A: I don't want to do any exercise. 我不想做运动。
B: Doing exercise will do our health good. 锻炼对我们的身体有好处。
❾ 运动使我神采奕奕。Sports help me to be in top form.
同类表达 I did yoga. I feel so good after sweating. 我练了瑜伽，出汗之后，感觉棒极了。
Running exercise can keep down weight. 跑步能减轻体重。
Open-air exercise will do you good. 户外运动对你有好处。
❿ 我每天早上跑步。I run every morning.
对话 A: I run every morning. 我每天早上跑步。
B: Good habit. 好习惯。