健康是人类生活中至关重要的一部分。它不仅仅指身体的健康，还包括心理、社交和情感的健康。保持良好的健康状态有助于我们充满活力地生活，更好地应对生活中的挑战。良好的健康习惯包括均衡饮食、适量运动、充足睡眠以及积极的心态。因此，我们应该重视健康，积极地采取措施来保持身心健康。
Health - 健康
Wellness - 健康、健康状况
Fitness - 健康、适合、健身
Nutrition - 营养
Exercise - 运动
Balanced diet - 均衡饮食
Mental health - 心理健康
Physical health - 身体健康
Well-being - 幸福感、健康状况
Hygiene - 卫生
Health is the cornerstone of human life. Only with good health can we fully enjoy the pleasures of life and face challenges. Firstly, good health improves our quality of life. When we are physically healthy, we can work, study, and enjoy life better. Secondly, health helps prevent diseases. By maintaining a healthy lifestyle, such as balanced diet, moderate exercise, and good sleep, we can reduce the risk of illness. Finally, health is crucial for achieving personal goals and dreams. Only with a healthy body and mind can we have enough energy and motivation to pursue our goals.
健康是人类生活的基石。只有拥有良好的健康，我们才能充分享受生活的乐趣，迎接挑战。首先，良好的健康能提高我们的生活质量。当我们身体健康时，我们能够更好地工作、学习和享受生活。其次，健康有助于预防疾病。通过保持健康的生活方式，如均衡饮食、适量运动和良好的睡眠，我们可以降低患病的风险。最后，健康对于实现个人目标和梦想至关重要。只有拥有健康的身体和心态，我们才能有足够的精力和动力去追求自己的目标。
❶ 我们为了健康必须吃早餐。For the sake of health, we must have breakfast.
对话 A: For the sake of health, we must have breakfast. 为了健康，我们必须吃早餐。
B: You're right. 你说得对。
❷ 很多白领都处于亚健康状态。Many white-collar workers are in the state of sub-health.
对话 A: Many white-collar workers are in the state of sub-health. 很多白领都处于亚健康状态。
B: Most of them lack of exercise. 他们大多都缺乏锻炼。
❸ 我通常喜欢宅在家里，不喜欢运动。I usually stay at home and don't like taking any exercise.
对话 A: I usually stay at home and don't like taking any exercise. 我通常喜欢宅在家里，不喜欢运动。
B: You can go climbing or swimming. 你可以去爬山或游泳。
❹ 她经常熬夜，饮食也不规律。She always sleeps late and has an irregular diet.
❺ 我生活很有规律。My life is very regular.
❻ 你最好少吃快餐。You'd better eat less fast food.
对话 A: How about eating fast food tonight? 今晚吃快餐怎么样？
B: You'd better eat less fast food. 你最好少吃快餐。
❼ 熬夜对我来说很平常。Staying up late is natural for me.
对话 A: Why don't you sleep early? 你为什么不早睡？
B: I can't sleep now. Staying up late is natural for me. 我现在睡不着。熬夜对我来说很平常。
❽ 你应该吃健康食品，多做运动。You should eat healthy food and exercise more.
对话 A: These days, I feel tired but can't fall asleep. 这些天，我感到很累但是又睡不着。
B: You should eat healthy food and exercise more. 你应该吃健康食品，多做运动。
❾ 如果你不改掉这些习惯，你的健康状况会受到很大的影响。If you don't change these habits, your health will be badly affected.
❿ 熬夜对身体很有害的。Staying up late does great harm to your health.
对话 A: These days I have to stay up to meet the deadline. 为了按期完成，我最近几天都在熬夜。
B: Staying up late does great harm to your health. 熬夜对身体很有害的。