一旦我们感到生气，这种情绪可能会非常强烈和令人不适。我们可能会感到热，紧张并且无法清晰地思考。重要的是要认识到我们正在感到生气，并找到健康的方式来表达和管理我们的愤怒。以下是关于生气的英语词汇、短语、对话和作文的双语资料，希望对你有所帮助！
1. Angry - 生气的
2. Frustrated - 沮丧的
3. Annoyed - 烦恼的
4. Irritated - 感到恼怒的
5. Upset - 不高兴的
6. Mad - 生气的
7. Furious - 愤怒的
8. Outraged - 愤慨的
9. Enraged - 激怒的
10. Livid - 极度愤怒的
A: What's wrong? You seem really angry.
(怎么了?你看起来很生气。)
B: I'm just frustrated that I've been trying to call my boss all morning and she hasn't answered.
(我只是感到沮丧，早上一直在试着打电话给我的老板，但她一直没有回复。)
A: Have you tried emailing her instead?
(你试过发邮件给她吗?)
B: Yes, I have. But I need to talk to her urgently about an important project and I can't wait for her to respond via email.
(是的，我试过了。但我需要紧急和她谈论一个重要的项目，我不能等待她通过电子邮件回复。)
A: That sounds really frustrating. Maybe you could try calling her office line instead of her mobile?
(听起来真的很令人沮丧。也许你可以试着打她的办公室电话，而不是她的手机?)
B: Good idea. I'll try that now. Thanks for your help.
(好主意。我现在就去试试。谢谢你的帮助。)
When we feel angry, it can be a very intense and uncomfortable emotion. We may feel hot, tense, and unable to think clearly. It's important to recognize when we are feeling angry and to find healthy ways to express and manage our anger.
一旦我们感到生气，这种情绪可能会非常强烈和令人不适。我们可能会感到热，紧张并且无法清晰地思考。重要的是要认识到我们正在感到生气，并找到健康的方式来表达和管理我们的愤怒。
One way to manage anger is through physical exercise. Exercise can help to release tension and stress, which can reduce feelings of anger. Talking to a trusted friend or family member can also be helpful, as they can provide support and offer a different perspective on the situation.
通过体育锻炼来管理愤怒是一种方法。运动可以帮助释放紧张和压力，从而减少生气的情绪。与值得信赖的朋友或家庭成员交谈也可能有所帮助，因为他们可以提供支持并提供不同的观点来看待问题。
It's also important to identify the source of our anger. Are we upset about something specific, or is our anger a result of a deeper issue? Once we understand the cause of our anger, we can begin to work on addressing it and finding a solution.
同样重要的是要确定我们愤怒的原因。我们是因为某个具体的事情不高兴，还是我们的愤怒是由于更深层次的问题导致的?一旦我们了解了我们愤怒的原因，我们就可以开始努力解决它并找到解决方案。
❶ 太过分了！That's really too much!
同类表达 That's going a bit too far! 那也太过分了。
You've gone too far. 你太过分了。
❷ 见鬼。Shucks!
对话 A: Where is your homework? 你的作业在哪儿呢？
B: Shucks! I forgot it at home. 哎呀！我忘在家里了。
❸ 我再也忍不下去了。This is the last straw.
同类表达 I've had it up to here.
I can't take it any more.
❹ 简直让我抓狂。It drives me crazy.
同类表达 It makes me crazy.
It drives me up the wall.
对话 A: What's wrong with you? 你怎么了？
B: I hate that noise. It drives me crazy. 我真讨厌那声音。它简直让我抓狂。
❺ 那让我很生气。It makes me nuts.
同类表达 That really ticks me off.
❻ 他快把我逼疯了。He's driving me crazy.
对话 A: He's driving me crazy. 他快把我逼疯了。
B: Tell me what the matter is. 告诉我发生什么事了。
❼ 他大发脾气。He lost his temper.
同类表达 Mary's temper flared up. 玛丽大发脾气。
对话 A: He lost his temper. What happened? 他大发脾气，怎么回事？
B: He lost his new phone. 他把新手机丢了。
❽ 他好像气得要命。He looked fit to be tied.
对话 A: How was he doing after being punished by his father? 他被父亲惩罚后怎么样了？
B: He looked fit to be tied. 他好像气得要命。
❾ 她气疯了！She has flipped out!
对话 A: Mike has broken up with his girlfriend. 迈克已经跟他的女朋友分手了。
B: I know. She has flipped out! 我知道。她气疯了！
❿ 我从没这么生气过。I've never been this angry.
同类表达 I can't take this anger anymore.
对话 A: I've never been this angry. 我从没这么生气过。
B: It's no big deal. 没什么大不了的。