If the toes are in severe spasm , from a sitting position , lift the foot slightly off the ground resting on the heel on the floor and try and to straighten your toes .
如果脚趾严重抽筋,坐下来,脚后跟放在地上,轻轻地把脚趾搬离地面,试着搬直脚趾。
If your foot is still in spasm , remove shoes , socks or any garments that may affect the cramp and bend or sit down still keeping the weight on the front of your foot .
如果你的脚仍然在抽搐,脱掉鞋袜或脚上覆盖的任何物品,弯腰或静坐,把身体重量保持在脚前部。
That led to a predictable " risk off " spasm in other world markets .
这导致全球其它市场出现意料之中的“退出风险”痉挛。
As soon as you feel your thigh in spasm , lie down .
一旦你感觉到大腿抽筋,马上躺下来。
Receptionist : that 's right . But the most dangerous thing is that their legs may spasm out of control when swimming .
服务员:这是对的,但是最危险的是游泳时腿会因抽筋失去控制。
A side stitch is a sharp , intense pain under the lower edge of the ribcage caused by a muscle spasm of the diaphragm .