He shrugged and lifted his palms in that typical smiling manner that the villagers there have .
他耸耸肩微笑着,以当地村民们典型的方式举起了手掌。
The train crosses a flat landscape of palms and cactus and dazzling green fields .
列车穿过了长着棕榈树和仙人掌的平原,田野里苍翠欲滴。
Some keep the palms , braiding them and using them as sacred decorations in their homes .
一些人把棕榈叶保留下来,编织起来放在家里作为圣物装饰。
They put much of their weight on the heels of their palms , which are rough and calloused .
他们把大部分的重量放在手掌的后跟部,手掌很粗糙而且很硬。
If your palms get clammy when you 're nervous , you have to learn how to relax and control your anxiety .
如果你紧张的时候手心易出汗,你应该学习一下怎样放松,控制自己的焦虑不安。
If you take responsibility for the audience 's understanding of your message , you will soon forget your sweaty palms and knocking knees .
如果你对听众理解你所讲述的信息承担起责任,你不需要多久就会忘记紧张的流汗的手掌和颤抖的双膝。
Unless you can overcome the emotional responses -- the sweaty palms and nervous stomach when you 're about to challenge someone -- you can 't be an effective leader .