Only certain grain products qualify ; no added sugar , salt , or oil allowed in rice , barley , bulgur or oatmeal ; sugar restriction and iron requirement for breakfast cereals .
Turkish architects sinan gunay and mustafa bulgur , who have accepted our watery fate , say forget trying to hold the seas back , and just build higher .
Bulgur wheat : grains of this cooked , dried and ground wheat ( sometimes called cracked wheat ) are mixed with cumin seeds and a dash of olive oil and then steamed until al dente .
I used to worry about not eating grains , or soy , or processed foods , or fruits , or chemicals . Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat ?
Once filled with the sea urchin , bulgur wheat and eggs , the shells ( entire sea urchin test ) get eight to 10 minutes sitting in a bain-marie ( a shallow hot-water bath ) in a low-temperature oven ( under 100 degrees celsius ) .