压力是指在应对挑战或困难时所产生的心理和情绪上的紧张感。它可能来自工作、学业、人际关系或其他生活方面的压力源。适度的压力可以激发个人的动力和表现，但过度的压力可能导致焦虑、抑郁和身体健康问题。
Stress - 压力
Pressure - 压力
Stressful - 有压力的
Coping mechanisms - 应对机制
Burnout - 精疲力竭
Anxiety - 焦虑
Overwhelmed - 不堪重负的
Deadline - 截止日期
Workload - 工作量
Stress management - 压力管理
The pressure of meeting deadlines at work can sometimes be overwhelming. （工作中遇到的截止日期压力有时会让人感到不堪重负。）
She is under a lot of stress because of her upcoming exams. （她因为即将到来的考试而压力重重。）
Learning effective coping mechanisms is essential for dealing with stress in a healthy way. （学习有效的应对机制对于健康地应对压力至关重要。）
He felt anxious and stressed about the presentation he had to give in front of his colleagues. （他对要在同事面前做的演讲感到焦虑和紧张。）
Meditation and exercise are helpful in managing stress levels. （冥想和锻炼有助于管理压力水平。）
Title: Understanding and Managing Stress 理解和管理压力
In today's fast-paced world, stress has become an inevitable part of life for many people. From work demands to personal responsibilities, individuals often find themselves overwhelmed by the pressures they face on a daily basis.
在当今快节奏的世界中，压力已成为许多人生活中不可避免的一部分。从工作要求到个人责任，人们经常发现自己被每天面临的压力所压倒。
Stress can manifest in various forms, including physical symptoms like headaches and fatigue, as well as emotional symptoms such as anxiety and irritability. It can negatively impact both mental and physical well-being if not addressed properly.
压力可以以各种形式表现，包括头痛和疲劳等身体症状，以及焦虑和烦躁等情绪症状。如果不得到适当处理，它会对心理和身体健康产生负面影响。
However, it is important to understand that not all stress is bad. In fact, a certain amount of stress can be motivating and help individuals perform better under pressure. The key lies in effectively managing stress levels and implementing healthy coping mechanisms.
然而，重要的是要理解并不是所有的压力都是坏的。事实上，一定程度的压力可以激励人们，在压力下表现更好。关键在于有效地管理压力水平并采用健康的应对机制。
There are various ways to manage stress, including practicing relaxation techniques such as deep breathing and meditation, maintaining a healthy lifestyle with regular exercise and proper nutrition, seeking social support from friends and family, and learning to prioritize tasks and set realistic goals.
有许多方法可以管理压力，包括练习放松技巧，如深呼吸和冥想，保持健康的生活方式，定期锻炼和合理饮食，寻求朋友和家人的社会支持，以及学会优先考虑任务并设定实际目标。
In conclusion, while stress is a common aspect of modern life, it is important to recognize its effects and take proactive steps to manage it effectively. By understanding the causes of stress and implementing healthy coping strategies, individuals can lead happier and more fulfilling lives.
总之，虽然压力是现代生活中常见的一个方面，但重要的是要认识到其影响并采取积极的步骤有效地加以管理。通过理解压力的原因并实施健康的应对策略，个人可以过上更幸福、更充实的生活。
❶ 当感觉有压力时，我就喜欢睡觉。When I feel under pressure, I like to go to sleep.
对话 A: What do you do to blow off steam? 你通常做什么释放压力？
B: When I feel under pressure, I like to go to sleep. 当感觉有压力时，我就喜欢睡觉。
❷ 当你感到有压力的时候，好好休息一下。Have a good rest when you are experiencing stress.
❸ 工作压力大是饮食过量的主要原因。Stress at work is the biggest cause of over-eating.
对话 A: Stress at work is the biggest cause of over-eating. 工作压力大是饮食过量的主要原因。
B: No wonder I became fat recently. 怪不得我最近变胖了。
❹ 旅游是我最佳的放松方式。Travelling is the best way to get myself relaxed.
❺ 最近我总是很难入睡。I have been having a hard time falling asleep lately.
对话 A: You look tired. Have you not been sleeping well last night? 你看上去很疲惫。昨晚没睡好吗？
B: I have been having a hard time falling asleep lately, so in the daytime I feel sleepy and tired. 最近我总是很难入睡，所以白天又困又累。
❻ 我真的被工作压垮了。I am really overwhelmed by the workload.
同类表达 I'm swamped by e-mails; I have tons of work to deal with. 我被邮件淹没了，有一大堆工作要处理。
❼ 不要承担太多能力范围之外的事情。Don't take on more than you can handle.
同类表达 You cannot deal with all these by yourself. Don't be so hard on yourself. 你做不了这么多事的。别对自己太苛刻了。
❽ 我压力很大。I'm under a lot of pressure.
同类表达 I'm stressed out. 我压力太大了。
❾ 你需要做的是放松心情。What you need to do is to relax.
❿ 深呼吸可以缓解压力。Breathing deeply reduces stress.
同类表达 Just take a deep breath and get yourself relaxed. 深呼吸，让自己放松一下。