悲伤（sadness）是一种普遍的人类情感体验，通常与失去、失望、痛苦或不幸的事件相关联。它可以是对亲人去世的深切哀悼，对未能实现的目标的失望，或是对生活中不幸事件的反应。悲伤的程度可以从轻微的忧郁到严重的抑郁不等。处理悲伤的方式因人而异，包括与他人分享感受、寻求专业帮助、进行自我反思和调整生活方式等。悲伤是人类情感的重要组成部分，它有助于我们理解自己的情感需求，促进个人成长和心理健康。
- Grief: 悲痛
- Melancholy: 忧郁
- Despair: 绝望
-
Heartache: 心痛
- Lamentation: 悲叹
- Mourning: 哀悼
- Sorrow: 悲伤
-
Dejection: 沮丧
- Dismay: 沮丧
- Gloom: 阴郁
- Emotion: 情感
- Emotional
pain: 情感痛苦
- Coping mechanism: 应对机制
- The news of his passing left her in a state of
profound sadness.（他去世的消息让她陷入了深深的悲伤。）
- It's normal to feel a sense of
melancholy when reflecting on the past.（回顾过去时感到忧郁是正常的。）
- The loss of a loved
one often brings about an overwhelming sense of
heartache.（失去亲人常常会带来难以承受的心痛。）
Sadness is an integral part of the human experience, a complex emotion that can arise from various life events. It is a natural response to loss, disappointment, or adversity, and while it can be overwhelming, it also serves as a catalyst for personal growth and healing.
The grieving process, for instance, is a testament to the depth of our emotional connections with others. It is a journey that allows us to acknowledge our pain, express our sorrow, and eventually find a way to move forward. This process is not linear, and it is important to give oneself the time and space to feel and process the emotions that come with sadness.
In times of sadness, it can be helpful to seek support from friends, family, or professionals. Sharing our feelings with others can provide comfort and a sense of understanding. Engaging in activities that bring joy or a sense of accomplishment can also be a step towards regaining a sense of control and positivity.
Ultimately, sadness is a reminder of our capacity for deep feeling and the richness of our human experience. It is through embracing and navigating these emotions that we can grow stronger and more resilient.
悲伤是人类经历的一个不可或缺的部分，是一种复杂的情感，可能因各种生活事件而产生。它是对失去、失望或逆境的自然反应，虽然它可能令人不知所措，但它也作为个人成长和愈合的催化剂。
例如，哀悼过程证明了我们与他人情感联系的深度。这是一段旅程，让我们承认自己的痛苦，表达自己的悲伤，并最终找到前进的方式。这个过程不是线性的，给自己时间和空间去感受和处理悲伤中的情感是很重要的。
在悲伤的时候，寻求朋友、家人或专业人士的支持可能会有所帮助。与他人分享我们的感受可以提供安慰和理解。参与带来快乐或成就感的活动也可以是恢复控制感和积极性的一步。
最终，悲伤提醒我们，我们有能力深刻感受，并且我们的人生经历是丰富的。正是通过拥抱和导航这些情感，我们才能变得更强大、更有韧性。
❶ 我很伤心。I'm heartbroken.
对话 A: Jenny is going home tomorrow. 珍妮明天就要回家了。
B: I'm heartbroken. I will miss her. 我很伤心，我会想念她的。
❷ 我的内心充满了悲伤。My heart has been filled with grief.
对话 A: My heart has been filled with grief. 我的内心充满了悲伤。
B: What's going on, honey? 怎么了，亲爱的？
A: My dog died. 我的小狗死了。
❸ 我心灰意冷了。I feel frustrated.
同类表达 I'm really in black despair.
对话 A: The manager is unsatisfied with your plan. 经理对你的计划不满意。
B: I have changed it several times. I feel frustrated. 我已经改了几次了。我心灰意冷了。
❹ 我想哭。I feel like crying.
对话 A: What's wrong, Jessee? 杰西，你怎么了？
B: I feel like crying. 我想哭。
❺ 我很郁闷。I feel depressed.
同类表达 I feel blue.
I feel really down.
❻ 奶奶的去世让她很伤心。She is hurting from the loss of her grandma.
对话 A: Does Phoebe feel better now? 菲比现在好些了吗？
B: Not really, she is hurting from the loss of her grandma. 没怎么见好，奶奶的去世让她很伤心。
❼ 今天我什么都不顺。Today isn't my day.
同类表达 I have bad luck today. 我今天运气不好。
What a bad luck! 真不走运！
❽ 我现在情绪很低落。I'm in a slump right now.
对话 A: I'm in a slump right now. 我现在情绪很低落。
B: Let me buy you a drink. 我请你喝一杯吧。
❾ 雨天让我感到压抑。Rainy days get me down.
同类表达 Rainy days bum me out. 雨天让我烦躁。
Rainy days make me sad. 雨天让我忧伤。
I feel blue on rainy days. 我在雨天感到沮丧。
❿ 他昨天一整天都闷闷不乐的。He gloomed all day yesterday.
同类表达 He has got a heavy heart. 他的心情很沉重。
He has a melancholy look. 他满脸忧愁。