睡前是一个重要的时刻，在这个时刻，我们可以抛开一天的烦恼和压力，为自己创造一个宁静的环境。
1. Bedtime - 睡觉时间
2. Nighttime routine - 晚间例行程序
3. Brushing teeth - 刷牙
4. Washing face - 洗脸
5. Changing into pajamas - 换上睡衣
6. Reading a book - 读书
7. Listening to calming music - 听舒缓的音乐
8. Dimming the lights - 调暗灯光
9. Setting an alarm - 设置闹钟
10. Meditation - 冥想
11. Relaxation techniques - 放松技巧
12. Turning off electronic devices - 关闭电子设备
13. Going to bed - 上床睡觉
14. Falling asleep - 入睡
15. Sweet dreams - 美梦
A: Are you ready for bed?
B: Not yet. I still need to brush my teeth and change into my pajamas.
A: Don't forget to set your alarm for tomorrow morning.
B: Thanks for reminding me. I'll do that now.
A: Do you have any bedtime rituals, like reading or listening to music?
B: Yes, I usually read a book before falling asleep.
A: That's a great way to relax. Have a good night's sleep!
A: 你准备睡觉了吗？
B: 还没有。我还需要刷牙和换上睡衣。
A: 别忘了给明天早上设置闹钟。
B: 谢谢提醒，我现在就去设置。
A: 你有睡前的惯例吗，比如读书或听音乐？
B: 是的，我通常在入睡前读一本书。
A: 那是一个很好的放松方式。晚安，祝你有个好觉！
Importance of a Bedtime Routine
Having a bedtime routine is crucial for a good night's sleep and overall well-being. It helps signal to our bodies that it's time to wind down and prepare for rest. A typical routine may include activities such as brushing teeth, washing the face, and changing into comfortable sleepwear. It's also beneficial to engage in relaxing activities like reading a book or listening to calming music. Dimming the lights and turning off electronic devices can further promote a peaceful atmosphere. By establishing a consistent bedtime routine, we can improve the quality of our sleep and wake up feeling refreshed.
睡前例行程序的重要性
拥有一个睡前例行程序对于良好的睡眠和整体健康至关重要。它有助于向我们的身体发出信号，表示是时候放松下来准备休息了。一个典型的例行程序可能包括刷牙、洗脸和换上舒适的睡衣等活动。参与放松活动，如读书或听舒缓的音乐也是有益的。调暗灯光和关闭电子设备还可以进一步促进宁静的氛围。通过建立一个一致的睡前例行程序，我们可以提高睡眠质量，醒来时感觉焕然一新。
❶ 我不想错过这个电视节目。I don't want to miss this TV program.
同类表达 I want to watch more TV. 我还想再看会儿电视。
I like to see the wonderful TV series. 我喜欢看精彩的电视剧。
❷ 虽然我很困，但我还有工作要做。I still have work to do although I'm sleepy.
同类表达 I need to stay up and work for a while. 我先不睡，得再工作一会儿。
It's usual for me to sit up late at night to do my work. 我经常晚上熬夜工作。
❸ 明天的东西都准备好了吗？Are you ready for tomorrow?
❹ 我定了八点的闹钟。I set the alarm clock for 8:00.
同类表达 The alarm is set for 8:00. 闹钟定在八点了。
对话 A: Did you set the alarm? 你定闹钟了吗？
B: I set the alarm clock for 8:00. 我定了八点的闹钟。
❺ 我一点儿也不困。I'm wide awake.
同类表达 I'm not sleepy at all.
对话 A: I'm wide awake. 我一点儿也不困。
B: Just stay in bed and read a book. 躺着看会书吧。
❻ 我今晚不用早睡。I don't need to go to sleep early tonight.
同类表达 I have to be up early tomorrow. 我明天得早起。
I stayed up late last night. 我昨晚熬夜了。
❼ 我要给我女儿讲个睡前故事。I'll read a bedtime story for my daughter.
同类表达 I'll read my daughter a bedtime story. 我要给我女儿讲个睡前故事。
❽ 我换上睡衣了。I've changed my pajamas on.
对话 A: Darling, let's go out to have a walk. 亲爱的，我们出去散散步吧。
B: But I've changed my pajamas on. 但我换上睡衣了。
❾ 我想看完电影再睡。I want to sleep after watching the movie.
对话 A: I want to sleep after watching the movie. 我想看完电影再睡。
B: OK. Don't sleep too late. 好的，别睡得太晚。
❿ 我咖啡喝多了，睡不着了。I've had too much coffee and can't fall asleep now.
对话 A: I've had too much coffee and can't fall asleep now. 我咖啡喝多了，睡不着。
B: Let me accompany you for some talk. 让我陪你聊天吧。
A: It's so kind of you. 你太好了。
保持良好的睡前习惯和规律的作息时间将有助于提高睡眠质量，并让我们在第二天精力充沛。不要忘记祝自己“晚安，做个甜美的梦”。