My understanding is quite simple .

我的理解相当简单。

Listen carefully and show understanding .

耐心聆听并表示理解。

So understanding can be useful .

所以理解真的很有用。

It creates space and understanding for decisions to be made .

它为要做的决定创造空间和谅解。

Such understanding is hard-won , though .

虽然这种认识是来之不易的。

Share your understanding of democracy with others .

和他人分享你对民主的认识。

Let peace and understanding reign this time .

这次的事件，请让和平与谅解来主导。

Our intuitive understanding is that face-to-face communication is the most persuasive .

我们直观的认识是面对面的交流最有说服力。

A certain lack of understanding .

某种程度的缺乏了解。

Understanding these points can help .

了解这些情况会有所裨益。