This is a very inefficient way of running and a major cause of shin splints and heel pain .
这种跑步方式效率非常低,也是导致胫骨和足跟疼痛的主要原因。
One of the most common injuries for beginner runners , shin splints are characterized by pain in the front of the lower leg .
一个对新手来说非常普遍的受伤,外径夹的特点是小腿前部的疼痛。
But experts are warning of the dangers of prolonged use , such as the risk of shin splints and joint pains .
但专家警告人们,长时间穿人字拖的危害很多,比如小腿疼痛、关节痛。
If you 've been feeling muscle fatigue , shin splints , or some pain in your joints -- especially your knees -- you may be wearing running shoes that no longer have adequate cushioning .