Of course , during a flare-up with your significant other it 's rarely practical to duck out and savor a raisin .
当然,在与你的另一半大发雷霆时,避开去品味一粒葡萄干是很不实际的。
Study participants who took time to " savor " ordinary events that they normally hurried through , or to think back on pleasant moments from their day , " showed significant increases in happiness and reductions in depression , " says psychologist sonja lyubomirsky .
When subjects in a study took a few minutes each day to actively savor something they usually hurried through-eating a meal , drinking a cup of tea , walking to the bus-they began experiencing more joy , happiness , and other positive emotions , and fewer depressive symptoms , schueller found .