Among possible explanations are effects of short nights on satiety hormones , as well as an opportunity to eat more while awake , dr. hu said .
最有可能的解释是,睡眠少的夜晚,饱足感的激素影响程度与白天吃很多的影响一样多,hu博士说。
True , potatoes are high in carbs , but they are three times as filling as a slice of white bread , and top all the foods on the same satiety index as oranges .
Researchers say these sensory clues , in addition to internal body changes , signal satiety .
研究人员指出,除了人体内部的变化外,这些感官提示会引起饱足感。
Previous studies applied positron emission tomography and manipulated hunger and satiety to investigate differences in appetitive processing between obese and normal-weight individuals .
Including fat from healthy sources like olive oil also helps with satiety .
脂类也会产生饱腹感,注意摄入来自橄榄油之类的健康脂类。
Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking .
保持饱腹感高的饮食可以让你觉得饱饱的,这样你就不会去吃垃圾食品或者零食。
It works by altering levels of serotonin and norepinephrine , two chemicals that help regulate satiety .
它通过改变血清素和去甲肾上腺素两种帮助调节饱腹感的化学物质的水平来实现这一点。
Not getting enough sleep can also lead to hormonal changes in men and women that can disrupt hunger signals and stimulate appetite or lessen feelings of satiety .
睡眠不足也会引起男性和女性的荷尔蒙的变化,并且它会阻断饥饿信号,刺激食欲或是减少饱腹感。
Might there be a link between satiety and generosity ?