Grains , including oats , quinoa and wild rice , lower the risk of heart disease .
谷物,包括燕麦、藜麦、和绿色水稻,能够降低心脏病的风险。
Dip and roll each ball in the melted chocolate so it is evenly coated and place on top of the oats / almond mixture . Repeat until all the balls are done .
Photograph by medford taylor darkness lends a reddish tint to sea oats bending with storm-whipped winds in saxis , virginia .
在弗吉尼亚的萨克西斯,夜晚把红色色彩带赋给了海滨,风暴所刮起大风使燕麦草不断摇摆。
Investigators also found avena syrup , " a sort of natural viagra made from wild oats " .
调查员们还发现了燕麦糖浆,“一种从野生燕麦中提取的天然伟哥”。
Ken powell the company 's chief executive said the price of corn and oats was up by 30 to 40 % over last year .
公司执行总裁kenpowell说,去年一年玉米和燕麦的价格上涨了30-40%。
U. s. researchers found that when eaten by overweight patients with high blood pressure , it was as effective as porridge oats in lowering their reading .
美国科学家发现当超重的高血压患者食用紫薯后,它会发挥像燕麦粥一样降低血压值的作用。
Oats are one of the top sources of soluble-fiber the kind that can help sweep cholesterol out of the body and help keep blood sugar from rising too quickly .
燕麦是可溶解纤维的最大来源之一,这种纤维素可以帮助清除我们身体里的胆固醇、防止血糖过高。
Rotate more high soluble fiber foods like nuts , grains , fruits , plant matter ( vegetables ) , beans , and oats into your diet .
在你的食谱中多加入一些易溶性纤维累的食物,如坚果仁,谷物,水果,蔬菜,豆类和燕麦。
If you do need to eat or drink near bedtime , try items which can naturally promote sleep like milk , eggs , avocados , bananas , tuna and oats .
如果你确实想在睡前吃或喝些东西,能促进睡眠的东西如牛奶、鸡蛋、鳄梨、香蕉、金枪鱼和燕麦都不错。
Simple rolled oats are packed with essential minerals like immune-boosting zinc magnesium and iron as well as chock-full of protective antioxidants called flavanoids that have been shown to reduce disease-causing inflammation in the body .