lunges怎么读，lunges的音标和真人发音
英音
[lʌndʒ]
美音 [lʌndʒ]
lunges是什么意思，lunges的意思是
n.突然刺（入）；套马索
v.刺；戳；突然向前冲[扑等]
v.刺；戳；突然向前冲[扑等]
lunges 变化形式
第三人称单数： lunges
过去式： lunged
现在分词： lunging
过去式： lunged
现在分词： lunging
lunges 的用法和双语例句“点击”或“选中”例句中的单词，就可以看到词义解释
- She lunges for a water glass on her bedside table .
- 她猛地从床边桌上抓过一个玻璃杯。
- That type of dynamic stretching such as high knee jogs , walking lunges can help move your muscles through different ranges of motions .
- 动态伸展，诸如高提膝慢跑、前进正压腿，可以通过不同运动幅度帮你移动你的肌肉。
- Small duffel bags with handles can be filled with books and used for lower body exercises like squats , lunges and deadlifts .
- 有手柄的小行李袋可以装满书并用来做下肢锻炼，如下蹲、弓步和提举。
- As you get comfortable and want more of a challenge , add lunges or squats , try balancing on one foot , or just dance !
- 当你适应之后如果想要更多的挑战，那就再加入弓步或下蹲的动作进去，试试用一条腿保持平衡，或者跳起来！
- Stand approximately five feet away from the tv and do lunges for five minutes .
- 站在电视机前大约5英尺远，做5分钟热身运动。
- If your legs look wobbly get going on some daily walking and lunges .
- 倘若你对自己的腿形不甚满意，可以每天去散步或者跑跑步。
- Do 10 reps forward , then do backward lunges to return to your starting point .
- 前行10步，再后退10步回到起点算一组。
- Do sit-ups , push-ups , lunges , squats , whatever you like and whatever you can do at that moment .
- 仰卧起坐、俯卧撑、弓箭步刺、蹲起，你可以做任何喜欢的运动。
- Move in any way you can - do pushups , squats , lunges , jump up and down , do a dance .
- 尽可能地移动做俯卧撑，蹲下起立，弓步，跳上跳下，跳舞。
- You are perfectly ok doing exercises such as squats and lunges without weights .
- 进行诸如不负重的蹲下跳起的锻炼是极好的。
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