Danny , I 'd like you to meet ginny miller , louden 's aunt .
丹尼,我给你介绍一下劳登的姨妈詹妮-米勒。
Robert louden hasn 't given up on the quest for human fulfilment .
罗伯特劳登尚未放弃对人类自我实现的追求。
As louden says , it 's one thing to make time for self-care ; it 's another to actually engage in self-nurturing activities .
正如louden所说的,为自己腾出时间是一回事,而真正把时间用在自我培养活动上却是另一回事。
Louden tells the story of a woman who spent her 45-minute commute wearing a sleeping mask , listening to music and meditating ( when it wasn 't her turn to drive , of course ) .
But " relaxation is not a treat , it is necessary for your physical and emotional health , " writes jennifer louden in her wise and practical bookthe woman 's comfort book : a self-nurturing guide for restoring balance in your life .