If you 're an extrovert , she suggested talking to a friend or being anywhere with people like a coffee shop .
如果你是外向的人,与朋友交谈或者和别人去任一地方比如咖啡店。
Just make this simple exercise of writing down every argument you had in your mind ( or out loud , if you 're more extrovert ) and be amazed about how much time you 're spending on this .