It yields the same endorphins and glow as a morning jog without the whole getting out of bed annoyance .
他产生相同的安多芬,会像晨跑一样兴高采烈而不会有起床的烦恼。
This releases endorphins that can lower stress levels , also eat chocolate it also releases endorphins , but only in a small to moderate dosage .
这将释放安多芬,降低压力水平,吃巧克力也能释放安多芬,但只能产生中等的剂量。
Getting away from your current environment gives your mind something new to focus on , plus even a little bit of exercise provides endorphins that elevate your mood .
远离当前的环境让你的思想关注新的东西,再加上一些运动释放出的安多芬会使你心情振奋。
In addition to bonding you with your partner , oxytocin , serotonin and other endorphins released during your sexual peak can help alleviate pain associated with common problems like headache or arthritis .