Use this daily caloric expenditure calculator to determine how many calories you actually need each day .
使用每日热量消耗计算器决定你每天实际上需要多少热量。
Weighing calories and checking the labels for caloric information is a waste of time .
称量卡路里和检查热量信息标签是很费时间的。
The molecular effects of caloric restriction havealso turned out to be complicated .
限制热量摄入对分子产生的影响也很复杂。
Vegetables are not calorically dense , so it is critical that you add legumes for caloric load .
蔬菜没有稠密的卡路里,因此关键是增加豆科食物来补热量。
Researchers studying caloric restriction in micehave become accustomed to mixed results , which they attribute to geneticdiversity among strains .
对老鼠进行热量摄入限制研究的研究人员已经习惯了不同的结果,他们将其归因于不同品种之间的遗传多样性。
Caloric intake and exercise levels have not altered enough to explain the difference , the scientists maintained , and human genes cannot have changed in such a short time .
科学家们认为热量摄取量和运动的多寡也无法解释这种趋势,而且人类基因在短时间内也不可能发生什么变化。
They work long hours , care for their family and are simply too tired at the end of the day to prepare meals with good nutrition and suitable caloric value .