起立用英语怎么说？视频讲解版

手头拮据的退休建筑工人们睡在用铁丝网围成的笼子里，顶棚低到直不起身子来。

Retired construction workers fallen on hard times they sleep in cages with mesh walls and ceilings too low for them to stand up .

我已经跌倒了足够长的时间，了解如何尽快爬起来。

I 've fallen down enough times to know how to stand up quickly .

站起来为那些需要帮助的人呐喊！

Stand up for those who need a voice !