建议考生把30分钟的时间分成三部分。
1. 准备时间(5分钟)
如果没有充分的准备，看完作文题目就直接动手写，会让考生写到最后无话可说。俗话说得好：磨刀不误砍柴工。所以，何不分出一点时间让自己好好的思考改怎么写呢?
在这充足的5分钟内，先审题，看清题目要求，免得写偏题了。然后进行一个提纲和内容的构思，想清楚自己文章的大致结构，是否需要举例说明等等。
2. 撰写时间(20分钟)
在正式写作的时候，也要注意以下几点：
(1)如无把握，宁愿写简单句也不写长难句。
(2)卷面整洁。清晰明了的段落和结构、工整的字迹会给阅卷老师留下深刻的正面印象;如果一不小心写错单词，千万不要涂黑，一笔划掉就好。
3. 检查时间(5分钟)
由于考试时间和条件等诸多因素的限制，考生写作的时候会出现很多问题，于是这就需要在写完后进行一个检查了。主要检查以下三个点：
(1)拼写是否正确。看文章中是否有拼错的单词、多余的符号和写掉的介词等等。
(2)用词和搭配是否正确。
(3)语法是否正确。主要是人称、时态、语态是否正确，有没有出现本应用过去时态却用的是现在时，动词的三人称单复数是否用正确了。
Directions: For this part, you are allowed 30 minutes to write a composition on the topic Western Fast Food. You should write at least 120 words following the outline given below in Chinese:
1.洋快餐颇受中国消费者的青睐
2. 产生这种现象的原因
3. 我的看法
【范文】
Western Fast Food
Fast food is becoming more and more popular in China, especially among children and teenagers. Today, nothing is more representative of the fast pace of modern society than fast food.
There are several reasons for its popularity. For one thing, it is fast and convenient. Go into a fast food restaurant, and your food will be ready in a minute. Precious time won't be wasted in waiting-in-line to order or waiting at your table for your food to arrive. For another, its popularity is also attributed to the clean food, the excellent service and the comfortable environment of the fast food restaurants, and American style.
However, I think that fast food isn't healthy enough because it doesn't compose a balanced diet and is low in nutrition. Fast food is only a good choice when you are in a hurry and we should turn to it only once in a while.
西方快餐
快餐变得越来越受欢迎的在中国,尤其是在儿童和青少年。今天,没有什么是更具有代表性的现代社会的快节奏比快餐。
快餐的流行有几个原因。首先,它是方便和快捷的。走进快餐店,和你的食物一会儿就准备好。宝贵的时间不会浪费在排队订购或等候在你的表为你的食物到达。另一方面,它的流行也归因于清洁食品、优质的服务和舒适的环境的快餐店,和美国的风格。
然而,我认为快餐是不健康的,因为它不足够组成一个均衡的饮食和低营养。快餐仅仅是一个好的选择当你匆忙,我们应该向它只偶尔。
题目要求：
Directions: For this part, you are allowed 30 minutes to write a composition on the topic Fast Food. Your composition should be based on the Outline given below:
1.快餐在中国十分流行
2.快餐受欢迎的原因
3.我对快餐的看法
参考范文：
Fast Food
Fast food is becoming more and more popular in China, especially among children and teenagers. Today, nothing is more representative of the fast pace of modern society than fast food. There are several reasons for its popularity. First, it is quick and convenient. Go into a fast food restaurant, and your food will be ready in a minute. You can satisfy your hunger instantly. Precious time won't be wasted in waiting-in-line to order or waiting at your table for your food to arrive. Second, its popularity is also attributed to the clean food, the excellent service and the comfortable environment of the fast food restaurant.
However, I think that fast food isn't healthy enough because it does not compose a balanced diet and is low in nutrition. Doctors suggest that people should avoid eating too much fast food. Although home cooking is time-consuming and following washing-u p tiresome, it offers healthy and delicious meals your body likes and needs.
1、观点对比
一、要求论述两个对立的观点并给出自己的看法。
1. 有一些人认为……
2. 另一些人认为……
3. 我的看法……
The topic of ①-----------------(主题)is becoming more and more popular recently. There are two sides of opinions of it. Some people say A is their favorite. They hold their view for the reason of ②-----------------(支持A的理由一)What is more, ③-------------理由二). Moreover, ④---------------(理由三).
While others think that B is a better choice in the following three reasons. Firstly,-----------------(支持B的理由一). Secondly (besides),⑥------------------(理由二). Thirdly (finally),⑦------------------(理由三).
From my point of view, I think ⑧----------------(我的观点). The reason is that ⑨--------------------(原因). As a matter of fact, there are some other reasons to explain my choice. For me, the former is surely a wise choice .
二、给出一个观点，要求考生反对这一观点
Some people believe that ①----------------(观点一). For example, they think ②-----------------(举例说明).And it will bring them ③-----------------(为他们带来的好处).
In my opinion, I never think this reason can be the point. For one thing,④-------------(我不同意该看法的理由一). For another thing, ⑤-----------------(反对的理由之二).
Form all what I have said, I agree to the thought that ⑥------------------(我对文章所讨论主题的看法).
2、说明主题
要求从一句话或一个主题出发，按照提纲的要求进行论述。
1.阐述名言或主题所蕴涵的意义。
2.分析并举例使其更充实。
The good old proverb ----------------(名言或谚语)reminds us that ----------------(释义). Indeed, we can learn many things form it.
First of all,-----------------(理由一). For example, -------------------(举例说明). Secondly,----------------(理由二). Another case is that ---------------(举例说明). Furthermore , ------------------(理由三).
In my opinion, ----------------(我的观点). In short, whatever you do, please remember the say------A. If you understand it and apply it to your study or work, you'll necessarily benefit a lot from it.
3、对比利弊
People's views towards the advantages and disadvantages of _______(主题词)vary greatly. Some believe/hold/think that _______(观点一)，while others argue support that _______(观点二).As for me,I agree to the former/latter idea because it's advantages outweigh its disadvantages.
There are dozen of reasons behind my belief.First of all, _______(支持论点的理由一、证明理由一).
The second reason that can be seen by every person is that _______(支持论点的理由二).For example, _______(举例证明理由二).
From the above,we can easily see that _______(主题词)is beneficial to _______(总结理由一，二).
4、论证观点
三段法结构：
首段：提出要论证的观点
第二段：通过举例的方法论述观点
末段：进一步表明观点的正确与否
In the above picture appear _______(描述图片内容) .
It reflects two distinct _______(图片所反映的表面现象)，which arise from different attitudes toward _______(图片表达更深层次的含义). On the left represents those who are _______,seeing _______.With this attitude,_______ .In contrast,_______ on the right_______(行为或做法)，regarding _______.Such attitude has an energizing effect,leading to enormous success in _______.For example,_______ .
As Seneca,an ancient Roman philosopher,once put it,“Almost any situation -----good or bad -----is affected by the attitude we bring to.”Therefore,it is advisable to _______.
解析:移动电话、因特网和现代交通工具使人们的生活节奏加快，其主要原因是人们交流更加方 便，而且旅行也变得更加便利、频繁。值得注意的是，很多考生可能会去考虑电讯科技和交通行 业的发展对人类产生的影响，而事实上，本题考查的是生活快节奏对人们产生的影响。
负面影响：
•快节奏的生活使人与人之间的相互交流减少(personal interaction reduces),人们很难保持和 改善与朋友亲人的关系 (hard to maintain and improve relations with friends and family members)，这对社会和家庭都是有害的(detrimental to family life or social relations within or outside of work);
• 快节奏的生活会引起疾病(lifestyle diseases , such as obesity, stroke, diabetes, heart diseases )
正面影响：
• 提高了效率和生产力，促进了信息交流和贸易往来(promote trade activity across the border);
• 效率的提高使人们有更多的娱乐时间，生活更加丰富(leisure lives have been enriched) 。
范文
Not surprisingly, many aspects of people's daily lives have undergone considerable changes because of the recent development in technology. It is a particular concern that the pace of everyday life is becoming faster, resulting from the development in cars, air travel, telecommunications technology and the Internet 。 As well as benefits, this trend is to bring problems.
On the positive side, the fast rhythm of life requires people to enhance efficiency when working and then allows them to enjoy longer leisure time. With the advance in telecommuncations people can make inquires by phone, instead of travelling long distances, Internet access makes it possible (for one to perform various tasks without leaving their offices. Even though people have to travel every now and then, for meeting business partners, visiting clients in other cities or other purposes, modem transport networks reduce the amount of time they spend on commutes.
The acceleration of the pace of life also implies the expansion of people's social circle. In the past, social relationships were limited by physical factors such as geographical distance and low mobility, but nowadays, one can travel further and get acquainted with more people with those technological advances, such as the railroad, the automobile and the telephone. For instance, the rapid penetration of telecommunications technology has made the mobile phone a key social tool and people rely on their mobile phone address book to keep in touch with their friends.
On the negative side, the fast-paced lifestyle is responsible for the upsurge in lifestyle-related problems. Jobs become demanding and require workers' full commitment, resulting in their depression and pressure. Underneath the facade of continued contraction of official working hours, employees are actually working longer, primarily because fax, e-mail or other communication devices have made them accessible to their supervisors, colleagues and customers after work. They have to respond instantly to voice and email messages from others. Private life has to be sacrificed.
According to the facts outlined above, the doubts about the negative effects of the acceleration of pace of life are not well-grounded. People now enjoy greater well-being, which is reflected in more quality family time, less travel-related stress and close contact with friends and family members. However, they might have to accept frequent intrusions as a by-product of convenient communication.
近义词表
1. penetration=invasion=permeating:渗透,入侵
2. facade=disguise=cover-up ：伪装
3. contraction=reduction：减少
4. intrusion=interruption:侵扰,扰
5. by-product=unwanted product=anything produced in the course of making another thing:副产品
The Prevalence of Western Fast Food
1. 洋快餐颇受中国消费者的青睐
2. 产生这种现象的原因
3. 我的看法
The Prevalence of Western Fast Food
Fast food is becoming more and more popularin China, especially among children and teenagers.Today, nothing is more representative of the fastpace of modern society than fast food.
There are several reasons for its popularity. Forone thing, it is fast and convenient. Go into a fastfood restaurant, and your food will be ready in a minute. Precious time won't be wasted waiting-in-line to order or waiting at your table for your food to serve. For another, its popularity isalso attributed to the clean food, the excellent service and the comfortable environment of thefast food restaurants in American style.
I think that fast food isn't healthy enough because it doesn't compose a balanced diet andis low in nutrition. Fast food is only a good choice when you are in a hurry and we should turnto it only once in a while.