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The Internet is full of diets we can follow to be healthy. A 23-year-old woman followed the carnivore diet and ended up in hospital. The woman is a social media influencer. She lives in Dallas, Texas. She explained in a TikTok video how the high-protein diet gave her kidney stones. These are small stones made up of chemicals in the urine. They cause pain when peeing. They are caused by eating too many processed foods and high-protein foods. The woman said she ate only animal-based food during her final year of college. She had two or three eggs and a steak every day. She was horrified after she passed blood in her urine.
The carnivore diet has been growing in popularity on social media. Many influencers and content creators are promoting its benefits. Some people say a protein-only diet raises your energy levels and encourages positive thinking. However, most health experts warn that eating too much meat, fish and dairy products is bad for your health. The Mayo Clinic said there is not enough fibre in the diet. This can lead to problems like constipation and headaches, and increase the risk of heart disease. The woman advised her followers not to eat too much protein. She said: "Don't neglect your fibre intake." Kidney stones affect about one in ten people worldwide. They can be broken down using lasers and medicine.
A 23-year-old woman became a carnivore to get rid of kidney stones. T / F
The woman works as a nutritionist in Dallas, Texas. T / F
Kidney stones are made of chemicals that form in the urine. T / F
The woman stuck to the carnivore diet for a year. T / F
People on social media say the carnivore diet raises our energy levels. T / F
A clinic warned that the carnivore diet lacks sufficient fibre. T / F
The article says the carnivore diet can lead to problems like diarrhoea. T / F
Lasers can help to break down kidney stones. T / F
Carnivore diet /ˈkɑːrnɪvɔːr ˈdaɪət/
纯肉饮食（反义词：plant-based diet）
例句: She followed the carnivore diet but ended up in hospital.
Kidney stones /ˈkɪdni stoʊnz/
肾结石（相关词：gallstones 胆结石）
例句: High-protein diets increase the risk of kidney stones.
Social media influencer /ˈsoʊʃl ˈmiːdiə ˈɪnfluənsər/
社交媒体网红（同义词：content creator）
例句: Many influencers promote trendy diets online.
Processed foods /ˈprɑːsest fuːdz/
加工食品（反义词：whole foods）
例句: Processed foods often contain high levels of salt and sugar.
Fibre intake /ˈfaɪbər ˈɪnteɪk/
纤维摄入量（搭配：increase/reduce intake）
例句: Doctors advise people to pay attention to their fibre intake.
End up (doing sth)
最终（处于某种状态）
例句: She ended up in hospital due to poor diet choices.
Pass blood in urine
尿血（医学表达）
例句: He was terrified when he passed blood in his urine.
Lead to
导致（因果逻辑词）
例句: Lack of exercise can lead to health problems.
Break down (using sth)
分解（科技/医学用语）
例句: Kidney stones can be broken down using lasers.
Raise energy levels
提升能量水平（健康类话题）
例句: Some claim coffee raises energy levels, but it may cause crashes.
现在完成进行时
结构: has/have been + V-ing
新闻例句: The carnivore diet has been growing in popularity.
拓展: Social media has been promoting extreme diets.
动名词作主语
结构: Eating/Doing sth + V
新闻例句: Eating too much protein causes health risks.
被动语态
结构: can be + 过去分词
新闻例句: Stones can be broken down using medicine.
直接引语与间接引语
直接引语: "Don’t neglect your fibre intake," she said.
间接引语: She advised her followers not to neglect their fibre intake.
新闻例句:
Promote → advocate, encourage, endorse
新闻原句: Influencers are promoting its benefits.
改写: Influencers advocate for the carnivore diet.
Horrified → shocked, terrified, appalled
新闻原句: She was horrified after passing blood.
改写: She was terrified by the symptoms.
Neglect → ignore, overlook, disregard
新闻原句: "Don’t neglect your fibre intake."
改写: "Don’t ignore your fibre intake."
Mayo Clinic：美国著名非营利医疗机构，以权威医学建议闻名。
TikTok trends：短视频平台对饮食潮流的影响（如#carnivorediet话题标签）。
1 in 10 people：全球约10%的人受肾结石困扰（练习数字表达：one in ten = 10%）。
填空练习
She followed a ______ diet but ended up with ______.
High-protein diets may ______ kidney stones.
翻译句子
"加工食品和高蛋白饮食会导致健康问题。"
答案: Eating processed foods and high-protein diets can lead to health problems.
讨论问题
Why do you think extreme diets like the carnivore diet become popular on social media?
What advice would you give someone considering a high-protein diet?
