能力是指个体完成某项任务或活动所具备的技能、知识、智力、体力等综合属性。它是个人素质的重要组成部分，通常通过学习、训练和实践获得和提高。能力可以分为多种类型，如认知能力、身体能力、社交能力、专业技能等。认知能力涉及思考、记忆、解决问题等智力活动；身体能力则与个体的体力、协调性、耐力等有关；社交能力关乎人际交往、沟通、团队合作等方面；专业技能则指在特定领域或工作中所需的专业知识和操作技能。
Competence: 指个体在特定领域或任务中所具备的能力。
Ability: 一般指完成某项任务的技能或才干。
Skill: 通常指通过学习和实践获得的特定领域的熟练技巧。
Talent: 天赋，指个体在某方面自然拥有的、无需太多训练就能展现出来的能力。
Proficiency: 精通，指在某一领域达到的高度熟练程度。
Intelligence: 智力，指理解复杂概念、学习经验以及应对环境的能力。
Endurance: 耐力，指在长时间内保持活动或工作能力的体力或精神能力。
In the journey of life, the concept of ability is a cornerstone that shapes our path and defines our potential. Ability encompasses a spectrum of skills and talents that enable us to navigate through various challenges and opportunities. It is not merely an innate quality but a blend of natural aptitude and acquired expertise.
As we grow, our abilities evolve through education, practice, and experience. Cognitive abilities, such as problem-solving and critical thinking, empower us to tackle intellectual challenges. Physical abilities, like strength and agility, allow us to engage in sports and other physical activities. Social abilities, including communication and empathy, facilitate meaningful interactions and relationships.
The cultivation of abilities is a lifelong process. It requires dedication, perseverance, and a willingness to step out of our comfort zones. By continuously honing our skills and expanding our knowledge, we unlock new possibilities and contribute to the world in unique ways.
In essence, abilities are the tools that equip us to live a fulfilling life. They are the means by which we express our talents, realize our dreams, and make a difference. Therefore, recognizing and nurturing our abilities is not just a personal endeavor but a collective investment in the future.
能力在人生的旅途中是一个基石，塑造我们的道路并定义我们的潜力。能力包括一系列技能和才能，使我们能够应对各种挑战和机遇。它不仅仅是天生的品质，而是天赋与习得专长的结合。
随着我们的成长，我们的能力通过教育、实践和经验而发展。认知能力，如解决问题和批判性思维，使我们能够应对智力挑战。身体能力，如力量和敏捷性，使我们能够参与体育和其他体育活动。社交能力，包括沟通和同理心，促进了有意义的互动和关系。
能力的培养是一个终身的过程。它需要奉献、毅力和愿意走出舒适区的意愿。通过不断磨练我们的技能和扩展我们的知识，我们开启了新的可能性，并以独特的方式为世界做出贡献。
本质上，能力是我们装备以过上充实生活的工具。它们是我们表达才能、实现梦想和产生影响的方式。因此，认识和培养我们的能力不仅是个人的追求，也是对未来的集体投资。
❶ 我能独立完成这项任务。I am able to finish the task on my own.
同类表达 I am able to finish the report on schedule. 我能按时完成报告。
❷ 你如何管理时间？How do you manage your time?
这样回答 Every day, I prioritize the tasks and arrange a schedule for each step. 每天，我会确定任务的优先次序，安排好每一步的工作。
❸ 一般来说，我总能通过制订计划将时间管理好。Generally speaking, I always manage my time well by setting up a plan.
同类表达 Plan can make me more methodical. 计划能够使我更加有条理性。
❹ 你喜欢团队工作还是独立工作？Do you like working in a team or on your own?
同类表达 Do you prefer to work in small teams or big teams? 你更喜欢和小团队还是大团队一起工作？
❺ 我做事非常有条理。I'm very organized.
对话 A: How would you describe yourself? 你怎么评价自己？
B: I'm very organized. And I can get along very well with others. 我做事非常有条理，和其他人也能很好地相处。
❻ 我觉得自己做事主动并有进取心。I feel that I have initiative and I am aggressive.
同类表达 I think that I'm a disciplined person. 我认为我是一个遵守纪律的人。
❼ 你如何应对压力？How do you handle pressure?
这样回答 I work well under pressure, because pressure can help me work more efficiently. 我可以在压力下工作得很好，因为压力能帮助我更有效率地工作。
❽ 你如何处理突发事件？How do you deal with an emergency?
对话 A: How do you deal with an emergency? 你如何处理突发事件？
B: We should calm down and deal with it positively and carefully. 我们应该保持冷静，积极、谨慎地处理。
❾ 在工作中应对不同的变化是必要的。Dealing with different changes is a requirement in the work.
❿ 你认为这份工作中最难的是什么？What do you think is the most difficult side of this job?
这样回答 I think making every customer satisfied is the most difficult and important in this job. 我认为在这份工作中，做到让每一位客户都满意是最困难的，也是最重要的。