清洁是我们维护健康和幸福生活的重要组成部分。一个清洁的环境不仅可以保护我们的身体健康，还有助于提升心理健康和生活质量。
1. Clean（清洁）: To make something free from dirt, marks, or stains.
2. Dirty（脏）: Covered or marked with an unclean substance.
3. Tidy（整洁）: Arranged neatly and in order.
4. Messy（凌乱）: Untidy or disordered.
5. Dust（灰尘）: Fine, dry powder consisting of tiny particles of earth or waste matter lying on the ground or on surfaces or carried in the air.
6. Wipe（擦拭）: Clean or dry (something) by rubbing its surface with a cloth, a piece of paper, or one's hand.
7. Sweep（扫）: Clean (a room, pavement, etc.) by brushing away dirt or litter.
8. Mop（拖把）: A tool for washing floors.
9. Vacuum cleaner（吸尘器）: A machine that uses suction to remove dust and dirt from floors and other surfaces.
10. Detergent（洗涤剂）: A water-soluble cleansing agent which combines with impurities and dirt to make them more soluble.
11. Rinse（冲洗）: Wash (something) with clean water to remove soap, detergent, dirt, or impurities.
12. Scrub（擦洗）: Rub (someone or something) hard so as to clean them.
13. Sanitize（消毒）: Make clean and hygienic.
14. Disinfect（消毒）: Clean (something), especially with a chemical, in order to destroy bacteria.
15. Polish（擦亮）: Make the surface of (something) smooth and shiny by rubbing it.
A: I think we need to clean the house this weekend. It's getting quite messy.
我觉得我们这个周末需要打扫房子。它变得相当凌乱。
B: That sounds like a good idea. We should start with vacuuming the carpets. They're full of dust.
这听起来像个好主意。我们应该从吸尘地毯开始。它们充满了灰尘。
A: Yes, and we also need to mop the floors in the kitchen and bathroom. They're dirty.
是的，我们还需要拖厨房和浴室的地板。它们很脏。
B: Don't forget about the windows. They need a good wipe.
别忘了窗户。他们需要好好擦一擦。
A: Of course. And we should also sanitize the kitchen countertops. We don't want any bacteria there.
当然。我们还应该消毒厨房的台面。我们不希望那里有任何细菌。
B: Agreed. And let's use that new detergent for the laundry. It's supposed to be really effective.
同意。让我们用那种新的洗衣液洗衣服。它应该非常有效。
A: Sounds like a plan. Let's get started!
听起来像个计划。我们开始吧！
Cleanliness is an essential aspect of our lives that contributes to our well-being and overall health. It involves maintaining a neat and tidy environment, personal hygiene, and cleanliness in our surroundings. In this essay, we will discuss the significance of cleanliness and its impact on our lives.
1. Personal Hygiene:
Personal hygiene plays a vital role in preventing the spread of diseases and maintaining good health. It includes practices such as regular handwashing, brushing teeth, taking showers, and wearing clean clothes. By practicing good personal hygiene, we can prevent the transmission of germs and protect ourselves and those around us.
2. Environmental Cleanliness:
Keeping our surroundings clean is crucial for a healthy and safe living environment. Regular cleaning of our homes, offices, and public spaces helps eliminate dirt, dust, and allergens, reducing the risk of respiratory problems and allergies. A clean environment also promotes mental well-being and enhances productivity.
3. Importance of Clean Water and Food:
Clean water and food are essential for our well-being. By maintaining cleanliness in food preparation areas, we can prevent the contamination of food and reduce the risk of foodborne illnesses. Similarly, clean and safe drinking water is vital to prevent waterborne diseases. Proper sanitation practices and hygiene standards should be followed to ensure the safety of our water and food supply.
4. Cleanliness and Disease Prevention:
Cleanliness plays a significant role in disease prevention. Regular cleaning and disinfection of surfaces can help eliminate germs and reduce the spread of infectious diseases. Proper waste management and sanitation practices are also essential to prevent the breeding of pests and the transmission of diseases.
Cleanliness is not just about appearance; it is a fundamental aspect of maintaining good health and well-being. By practicing personal hygiene, keeping our surroundings clean, and ensuring clean water and food, we can prevent the spread of diseases and create a safe and healthy environment for ourselves and others. Let us embrace cleanliness as a way of life and contribute to building a cleaner and healthier society.
清洁是我们生活中一个必不可少的方面，它对我们的健康和整体健康起着重要作用。它包括保持整洁的环境、个人卫生和周围环境的清洁。在这篇文章中，我们将讨论清洁的重要性及其对我们生活的影响。
1. 个人卫生：
个人卫生在预防疾病传播和保持良好健康方面起着至关重要的作用。它包括定期洗手、刷牙、洗澡和穿着干净的衣服等习惯。通过良好的个人卫生习惯，我们可以预防病菌传播，保护自己和周围的人。
2. 环境清洁：
保持周围环境清洁对于健康和安全的生活环境至关重要。定期清洁我们的家园、办公场所和公共空间有助于消除污垢、灰尘和过敏原，减少呼吸问题和过敏的风险。清洁的环境也有助于提升精神健康并增强工作效率。
3. 清洁水源和食物的重要性：
清洁的水源和食物对我们的健康非常重要。通过在食物准备区保持清洁，我们可以预防食物污染并降低食源性疾病的风险。同样，干净和安全的饮用水对于预防水源性疾病至关重要。应遵循适当的卫生标准和卫生习惯，确保水源和食物的安全性。
4. 清洁与疾病预防：
清洁在疾病预防中起着重要作用。定期清洁和消毒表面可以帮助消灭病菌，减少传染病的传播。适当的废物管理和卫生习惯也是预防虫害滋生和疾病传播的重要手段。
清洁不仅仅是外观问题，它是保持良好健康和福祉的基本方面。通过实践个人卫生、保持周围环境清洁和确保清洁的水源和食物，我们可以预防疾病的传播，为自己和他人创造一个安全和健康的环境。让我们把清洁作为一种生活方式，为构建一个更加清洁和健康的社会做出贡献。
❶ 我一起床就去刷牙洗脸。As soon as I get up, I brush my teeth and wash my face.
对话 A: What do you do after you get up every morning? 每天早上起床后，你干什么？
B: As soon as I get up, I brush my teeth and wash my face. 我一起床就去刷牙洗脸。
❷ 你刷牙了吗？Have you brushed your teeth?
同类表达 Have you washed your face? 你洗脸了吗？
I need to get changed. 我需要换下衣服。
这样回答 Yes, I have./No, I haven't.
❸ 把头发梳一下。Comb your hair.
同类表达 I have to brush my hair. 我得梳梳头发。
❹ 我要把胡子刮掉。I need to shave off my beard.
对话 A: I need to shave off my beard. 我要把胡子刮掉。
B: Besides this, I think you need to cut your hair short. 除此之外，你还要把头发剪短。
❺ 它会堵塞毛孔吗？Will it clog my pores?
同类表达 Is this alcohol-free? 这是无酒精的吗？
对话 A: My skin is very sensitive. Will it clog my pores? 我皮肤很敏感。它会堵塞毛孔吗？
B: No, it won't. 不，不会的。
❻ 不要挤黑头。Don't squeeze the blackheads.
对话 A: How do I get rid of blackheads? 我怎样才能除掉黑头？
B: Don't squeeze the blackheads or you'll get pockmarks. 不要挤黑头否则会留下麻点。
❼ 我常使用这种面膜。I use this facial mask often.
对话 A: How do you care your skin? 你怎样护理皮肤？
B: I use this facial mask often. 我常使用这种面膜。
❽ 抹点护肤液吧。Put some lotion on your face.
同类表达 Apply some lotion on your face. 抹点乳液吧。
Please apply some sunscreen in order to protect your skin from sunburn. 为了避免皮肤被晒伤，请涂些防晒霜吧。
❾ 你多久敷一次面膜？How often do you use a facial mask?
对话 A: How often do you use a facial mask? 你多久敷一次面膜？
B: I use this reviving facial mask twice a week. 我每周敷两次这种活肤面膜。
❿ 我通常化淡妆。I often put on light make-up.
清洁不仅是保持身体健康的必要条件，也是提升生活质量和心理健康的关键因素。我们应该时刻注重个人卫生、保持环境整洁，并且积极参与社区的清洁活动。通过共同努力，我们可以创造一个更加清洁、健康和美好的世界。