These days, students in the U.S. take more tests than ever before. Do you know? If you get anxious or nervous before and during a test, you're not alone . In fact , every student can have trouble in exams. Fortunately , test-taking can be a lot easier if you pick up some useful habits and skills. As Alyssa says,“When I get stressed during an exam, I will stop to take a couple of deep breaths. It usually helps.”By doing so , you might get a better result in exams.
-anxious ［'æŋkʃəs ］ adj. 焦虑的；担忧的
-nervous ［'nɜ:vəs ］ adj. 紧张不安的
-alone ［ə'ləʊn ］ adj. 独自的；单独的
-trouble ［'trʌbl ］ n. 麻烦；烦恼
-fortunately ［'fɔ:tʃənətli ］ adv. 幸运地
-stressed ［strest ］ adj. 紧张的，感到有压力的
-breath ［breθ ］ n. 呼吸，气息
-result ［rɪ'zʌlt ］ n. 结果；成绩
in fact 事实上，实际上
pick up something 学会
by doing so 通过这样做的方式
1. Students in the U.S. take more tests than ever before.
美国学生现在参加的考试比以前任何时候都多。
Middle school students in China take more tests than ever before.
中国的中学生现在参加的考试比以前任何时候都多。
University students in China take fewer tests than ever before.
中国的大学生现在参加的考试比以前任何时候都少。
2. I will stop to take a couple of deep breaths. 我就会停下来，深呼吸几次。
They stopped to have a rest. 他们停下来休息一会儿。
We stopped to eat some bread. 我们停下来吃面包。
考试压力
如今，美国学生要参加的考试比以前任何时候都多。你知道吗？如果你在考试前和考试中焦虑不安、非常紧张，何止你一个呀！事实上，每个学生都会在考试中遇到问题。幸运的是，倘若你养成一些好的习惯，掌握一些有用的技能，参加考试可能容易得多。正如阿莉莎所说：“假如我在考试中感到很有压力，我就停下来，深呼吸几次，这么做通常很管用。”通过这种方式，你或许能在考试中取得更好的成绩。
Tests are an inevitable part of the education system, and they often come with their fair share of stress. As students, we experience test stress due to various reasons such as fear of failure, high expectations from ourselves or others, lack of preparation, or the pressure to perform well. This stress can sometimes impact our performance and overall well-being.
Test stress can manifest in different ways. Some students may feel anxious, have difficulty concentrating, experience physical symptoms like headaches or stomachaches, or even suffer from sleep disturbances. It's important to acknowledge that a certain amount of stress can actually be beneficial, as it motivates us to study and do our best. However, excessive stress can be counterproductive and hinder our ability to perform at our optimal level.
To manage test stress, there are several strategies that can help. First and foremost, it's crucial to establish effective study habits and develop good time management skills. This includes creating a study schedule, breaking down the material into manageable chunks, and setting realistic goals. Adequate preparation can alleviate anxiety and build confidence.
It's also helpful to adopt healthy coping mechanisms to reduce stress levels. Engaging in activities like exercise, meditation, or hobbies can help relax the mind and alleviate tension. Taking breaks during study sessions is essential to avoid burnout. Additionally, seeking support from friends, family, or teachers can provide emotional encouragement and practical assistance when needed.
Lastly, maintaining a positive mindset is key. Instead of viewing tests as a source of stress, try to reframe them as opportunities for growth and learning. Emphasize the importance of the learning process rather than solely focusing on the outcome. Remind yourself that mistakes and setbacks are part of the journey, and they offer valuable lessons for improvement.
In conclusion, test stress is a common experience among students. By implementing effective study techniques, adopting healthy coping mechanisms, and cultivating a positive mindset, we can successfully manage and minimize test stress. Remember, it is not the test itself that defines us but rather our dedication, hard work, and personal growth throughout the learning process.
考试压力
考试是教育体系中不可避免的一部分，它们往往伴随着相应的压力。作为学生，我们会因为各种原因而感到考试压力，比如害怕失败、来自自己或他人的高期望、准备不足或者对取得好成绩的压力。这种压力有时可能影响我们的表现和整体健康。
考试压力可能以不同的方式表现出来。一些学生可能感到焦虑，难以集中注意力，出现头痛或胃痛等身体症状，甚至会睡眠不佳。重要的是要认识到一定程度的压力实际上可以起到积极的作用，因为它激励我们学习并尽力做到最好。然而，过度的压力可能产生反效果，阻碍我们以最佳状态发挥。
为了管理考试压力，有几个策略可以帮助。首先，并且最重要的是，建立有效的学习习惯和良好的时间管理技巧。包括制定学习时间表，将学习材料分解成可管理的部分，并设定现实的目标。充分的准备可以减轻焦虑并增强信心。
采用健康的应对机制来降低压力水平也是有帮助的。参与运动、冥想或追求兴趣爱好等活动可以帮助放松心情并缓解紧张感。在学习过程中适时休息以避免过度劳累也是必要的。此外，向朋友、家人或教师寻求支持可以在需要时提供情感上的鼓励和实际上的帮助。
最后，保持积极的心态是关键。不要将考试视为压力的源泉，尝试将其重新定义为成长和学习的机会。强调学习过程的重要性，而不仅仅关注结果。提醒自己，错误和挫折是旅程的一部分，它们为改进提供了宝贵的经验教训。
总之，考试压力是学生常见的经历。通过采用有效的学习技巧，采纳健康的应对机制，并培养积极的心态，我们可以成功地管理和减少考试压力。请记住，定义我们的不是考试本身，而是我们在学习过程中的投入、努力和个人成长。