And since fish is off the menu , reach for walnuts and flaxseed as sources of heart-healthy omega-3s .
自从鱼类被排除在外时,核桃和亚麻仁可以作为有益于健康的欧米伽3的资源。
In his hometown of sacramento , schwab bagged and sold walnuts and sold chickens and eggs .
在老家萨克拉门托,查尔斯施瓦布打包胡桃并出售,他还卖小鸡和鸡蛋。
It has an odour similar to deep fried walnuts which is extremely pungent to some people , causing a reeling effect .
它的味道与炸胡桃相似,对一些人来说,这种气味过于辛辣,会引起眩晕。
Heart-healthy fats can come from walnuts , almonds , peanuts , pistachios and flaxseed .
胡桃、杏仁、花生、腰果和亚麻籽可以使心脏获的健康脂肪。
How to save : like almonds and other nuts , walnuts are cheapest whenbought from bulk barrels .
如何储存:和杏仁和其他坚果一样,批量购买核桃仁最为便宜。
Walnuts deserve a special mention .
核桃值得特别注意。
Prepared using wheat flakes and packed with dates and walnuts , these divine balls are richly flavored with honey .
用小麦片裹住枣子和核桃,这样做成的球口感丰富,还带着蜂蜜的味道。
Walnuts containalpha-linolenic acid , or ala , an omega-3 fatty acid that is similar to the onefound in salmon and herring .
核桃中含有亚麻酸(或者叫ala),这是一种欧米加脂肪酸非常类似于在鲑鱼和鲱鱼中发现的物质。
I don 't really much care whether walnuts have more omega-3 fatty acids than pecans ; I want to know which fundamental patterns of living lead to long , healthy lives .
我真的并不在意是否核桃的ω-3脂肪酸含量比胡桃多;我想知道的是哪种生活基本模式能够健康长寿。
The best places to find omega-3 fats include cold-water fish , organic canola oil , walnuts , brazil nuts and sea vegetables .