Indian practitioners of yoga typically squatted and sat cross-legged in daily life , and yoga poses , or asanas , were an outgrowth of these postures .
印度的瑜伽修行者在日常生活中通常都是蹲坐或盘腿坐,由此衍生出瑜伽的各种姿势和体位。
They squatted side by side on the dirt , a crowd of village women holding sari cloth around them as a makeshift curtain , and poured soapy water from a metal pan over their heads .