Make sure your smoothie is filled with whole fruits and vegetables and low fat milk or milk alternatives . Skip smoothies laden with peanut butter , chocolate , or fruit syrups .
要确保冰沙中是水果和蔬菜及低脂牛奶或牛奶替代品,避免用花生油、巧克力或水果糖浆。
5 Smoothie recipes a tasty alternative to toast
5种替代吐司的美味奶昔食谱
A peanut butter and jelly sandwich or a smoothie made with fruit and yogurt is a good choice .
花生酱和果酱三明治或由水果、酸奶做成的奶昔是个不错的选择。
Mix 1 / 2 cup of skim milk or juice , a banana , and frozen strawberries ( or other fruits you love ) in a blender for a tasty and refreshing smoothie .
Buy dried berries and have them in a smoothie or trail mix .
你也可以买干制的枸杞,加入到甜点思慕雪或什锦干果里头。
Blend apple juice with mashed fresh fruit , yogurt , and chopped ice to make a fruit smoothie .
苹果汁与新鲜水果,酸奶,和碎冰共混作为水果时髦饮料。
Available as a powder or capsule , spirulina is a great addition to a smoothie or sprinkled on a salad .
可精制为粉末或胶囊,螺旋藻非常适合的男士食用或添加在沙拉中。
From here , you can leave your " smoothie " as is and it 's a fully functional firewall .
现在你的防火墙已经长大成“墙”且功能完善了。
At some point I want to open up a smoothie truck with a best friend , I want to teach yoga to cancer patients , and I want to travel to australia and become a bartender just to support myself .