You should probably also get some awareness about pace judgement and how precisely the physiology around glycogen burning and fat burning effects your performance .
你还应该认识到速度判断,以及肝糖代谢和脂肪燃烧等生理过程会对你的表现有什么影响。
Muscles are most receptive to rebuilding glycogen ( stored glucose ) stores within the first 30 minutes after exercise .
在锻炼后的最初的30分钟内,肌肉这时以非常善于吸收能量来重组糖原(被储存的葡萄糖)。
Animal cells contain glycogen , essentially the animal version of starch , which the cells use for storing energy .
动物细胞包含肝糖元动物必须的淀粉形式,细胞用此储存能量。
The reason for this is that carbohydrate consumption stimulates insulin production , which aids the production of muscle glycogen .
这是因为是碳水化合物的消耗刺激了胰岛素的分泌,后者对于肌肉糖原产生有帮助。
Eventually the body burns up stored sugars , or glycogen , so less insulin is needed to help the body digest food .
通常肌体消耗储备的葡萄糖或者糖原,以至于减少胰岛素去帮助肌体消耗食物。
Exercise also causes your body to use glycogen , a form of glucose the body stores in muscle tissue to meet short-term energy needs .
运动同时让身体消耗糖原--葡萄糖的一种形式--储存在肌肉组织中以满足短期能量需求。
While the pre-exercise meals can ensure that adequate glycogen stores are available for optimal performance , the post-exercise meal is critical to recovery and improves your ability to train consistently .
It processes nutrients absorbed into the blood by the small intestine , creating energy-giving glycogen from sugary carbohydrates and converting dietary proteins into new proteins needed for our blood .
Research has shown that eating 100-200 grams of carbohydrate within two hours of endurance exercise is essential to building adequate glycogen stores for continued training .
研究表面,耐力锻炼后两小时内进食100-200克的碳水化合物,对于存储持续训练所需的糖原至关重要。
Eating more protein than that , however , has a negative impact because it slows rehydration and glycogen replenishment .