Eat liberal amounts of foods that contain unprocessed grains in your diet : whole-wheat products such as bulgur , couscous or kasha and whole-grain breads , cereals and pasta .
自由进食量未处理谷物食品含有膳食贵:全小麦等产品干小麦、卡莎、粉蒸肉或全谷面包、谷类和面食.
Both have good result if you are looking for a good gnocchi recipe or if you need a recipe to take care of all that basil and couscous in your house .