The mothers of my older children 's friends confide that the empty nest has brought a search for meaning , an internal ransacking of who they are now and a need to repurpose that is soul-searching and often stressful .
If you 're reluctant to seek treatment , confide in a trusted friend or loved one .
如果你不愿意寻求治疗,那么可以向一名值得信赖的朋友或心爱的人吐露。
Don 't get hung up on totting up your facebook friends but spend time nurturing the handful or so of relationships with people you can really confide in .