晨练的英语翻译
晨练的英文和例句“点击”或“选中”例句中的单词，就可以看到词义解释
- 饮食中不要包含咖啡因和酒精；在清晨锻炼；睡前三小时吃饭而不是在即将睡觉时吃东西；睡前可以选择看书而不是看电视和玩电脑；保持你的卧室凉爽；使用舒适的床上用品。
- Eliminate caffeine and alcohol from your diet ; exercise in the morning ; eat three hours before bedtime-not right before you go to bed ; read rather than watch tv or use the computer before bedtime ; keep your bedroom cool ; and use very comfortable bedding .
- 如果你苦于早上不能有规律地锻炼，那前天晚上就把锻炼的衣服准备好。
- If you struggle to exercise with regularity in the morning , put your clothes out the night before .